Why Should You Drink Olive Oil in the Morning

In the age of social media and celebrity endorsements, various health trends emerge and fade, leaving people confused about what's truly beneficial. Among these trends, the practice of drinking olive oil in the morning stands out, not as a modern fad but as a tradition rooted in centuries of history. Unlike some questionable health hacks, the benefits of consuming olive oil have been recognized and valued across generations.

Benefits of Drinking Olive Oil in the Morning

– Improves Digestive Health: Olive oil, particularly on an empty stomach, can aid in the smooth functioning of the digestive system. Its good fats coat the intestinal walls, promoting better bowel movements and overall digestive health.

– Aids in Weight Loss: Contrary to the belief that fats lead to weight gain, the healthy fats in olive oil can actually boost metabolism. This aids in burning stored fat for energy, contributing to weight loss.

– Cancer Prevention: Olive oil is rich in antioxidants, which play a key role in combating free radicals – known contributors to cancer. Regular consumption can potentially lower the risk of several types of cancer.

– Heart Health Improvement: The monounsaturated fatty acids in olive oil are beneficial for heart health. They can help lower bad cholesterol levels and raise good cholesterol, reducing the risk of heart disease.

– Blood Pressure Management: Olive oil has been found to improve insulin resistance and lower blood pressure, benefiting those with hypertension.

– Rich in Antioxidants: These compounds fight inflammation, free radicals, and bolster the immune system, contributing to overall health.

– Anti-Aging Properties: The antioxidants in olive oil also combat the effects of aging on cells.

– Enhances Skin Health: The fatty acids in olive oil nourish and protect the skin, contributing to a healthier appearance.

– Boosts Cognitive Function: Some studies suggest that olive oil consumption may reduce the risk of Alzheimer’s disease and improve cognitive functions.

How and When to Drink Olive Oil

While opinions vary, drinking olive oil in the morning, particularly on an empty stomach, is believed to be beneficial. It helps in waking up the digestive system and better absorbing nutrients. A tablespoon or two of high-quality, extra virgin olive oil is generally advised. Exceeding this amount may lead to negative health effects like weight gain. You can mix olive oil with warm water and lemon juice, add it to your morning smoothie, or simply take it as a shot. High-quality, cold-pressed, extra virgin olive oil is recommended for consumption.