What’s The Best Drink to Wash Away The Extra Spice From Your Mouth? It’s Not Water!

Spicy food has a way of dividing the room. Some people can’t get enough of that fiery thrill, while others would rather steer clear of the heat altogether. But even spice lovers can find themselves overestimating their tolerance—biting into that extra-hot pepper and realizing they’ve made a grave mistake. At that moment, many instinctively reach for water. Stop right there. Water might cool your mouth for a second, but it won’t do much to tame the flames. So, what should you drink when the heat is too much to handle?

Milk Is The Cool Savior

When it comes to quelling the burn of spicy food, milk is the reigning champion. Why? The secret lies in its fat and casein, a protein that acts like a detergent to break down capsaicin—the compound responsible for the burning sensation. Capsaicin is oil-soluble, meaning water will only spread it around, but milk binds to it and washes it away. Whole milk works best because of its higher fat content, but even low-fat versions are better than nothing. That’s why a cold glass of milk has been the go-to antidote for spice overload for generations.

Coconut Milk Is A Dairy-Free Alternative

For those who don’t consume dairy, coconut milk is a fantastic substitute. Like cow’s milk, it’s rich in fats that help neutralize capsaicin. Plus, its mild sweetness can counteract some of the bitterness that comes with intense heat. A sip of coconut milk not only soothes your burning tongue but also adds a tropical twist to the experience—perfect for pairing with spicy Thai or Indian dishes.

Nut Milks Can Also Work

Almond milk and other nut-based milks, while lower in fat than dairy or coconut milk, can still provide some relief. Their creamy texture and slight sweetness help to dilute the heat and offer a cooling sensation. Though not as powerful as full-fat options, nut milks are a solid choice for those avoiding dairy, especially when paired with a few bites of bread or rice to soak up excess spice.

Fruit Juices and Sodas Are Valid Alternatives

If milk alternatives aren’t your thing, sugary drinks like fruit juice or soda can provide some relief. Capsaicin is attracted to sugar, so sweet beverages help balance out the burn. Orange juice, lemonade, or even a cola can take the edge off a spicy meal. Just be cautious with carbonated drinks—while the sugar can help, the fizz might intensify the burn for a moment before offering relief.

Cooling with Cucumber Water

Though plain water doesn’t help, cucumber-infused water can provide mild relief. Cucumbers contain compounds that reduce inflammation and offer a cooling effect, soothing your mouth and throat after spicy foods. It’s not as effective as milk or its alternatives, but for those looking for a natural, refreshing option, it’s worth a try.