What is Pacay, the Exotic Fruit That Looks Like Cotton

Have you ever heard of pacay? This tropical fruit, originally from South America, is an unusual discovery for the most curious palates. Its name may not be familiar to many, but once tasted, pacay leaves an indelible mark because it is a truly strange fruit: it is a dry and long pod, the pulp is edible but the consistency is very reminiscent of cotton. Unfortunately, pacay is not yet very widespread in mainstream U.S. markets but if you are lucky enough to find it, do not miss the opportunity to taste it. It is an experience that will transport you directly to the tropics, giving you a true gourmet moment. It is not a given that you will like it because it has a particular consistency: you either love it or hate it but let's try to discover all the secrets of this unique fruit.

What is Pacay and What Does it Taste Like?

Imagine a long green pod, almost like a giant bean, but it contains a white, stringy pulp. It is precisely this sweet, aromatic pulp that is the heart of the pacay. Its flavor is a delicate, enveloping combination of vanilla, banana, and coconut, with a hint of sweetness that almost recalls caramel. The texture is soft and creamy, almost as if we were eating an exotic dessert. Its great strength is also its great weakness: having this stringy consistency, many people don't like it.

How to Eat Pacay Fruit

It is a very versatile fruit and the pulp lends itself to infinite preparations. You can enjoy it added to milkshakes and smoothies, to start the day with a boost of energy and vitality. You can use it to create artisanal ice creams and sorbets, refreshing and delicious. And why not try filling a cake or muffin with it? The sweetness of the pacay marries perfectly with other ingredients, creating surprising combinations also because the pulp is not very sugary. Its pulp can also be used in savory preparations , such as salads or soups, giving dishes an exotic and original touch, so it is not just a fruit "for desserts", if we want to say so. The seeds can also be used: you can toast them in the oven and munch on them as a snack or use them in more elaborate dishes.

But what are the benefits of this very special fruit? Pacay is rich in fiber, which promotes intestinal regularity, and vitamins and minerals, such as potassium, essential for the well-being of the body. Furthermore, thanks to its antioxidant content, it helps protect cells from damage by free radicals.