What Is Oyatsu? A Guide to Japanese Afternoon Snacks

In Japan, the tradition of oyatsu—afternoon snacks—is an essential part of the day. Much like the concept of afternoon tea in Western cultures, oyatsu is a time to take a break, recharge, and indulge in a variety of sweet or savory treats. These snacks range from simple homemade bites to elaborate confections, and they offer a glimpse into the rich food culture of Japan.

1. Dorayaki: Sweet Pancake Sandwiches

Dorayaki is one of the most beloved traditional Japanese snacks. It consists of two small, fluffy pancakes filled with sweet anko (red bean paste). The contrast between the soft pancakes and the sweet filling makes it a perfect treat for any time of the day, but especially during oyatsu.

The combination of light pancakes and the unique sweetness of anko makes dorayaki a favorite for both children and adults. It’s often enjoyed with a cup of tea, making it a comforting afternoon snack that’s easy to find in convenience stores or specialty shops.

2. Senbei: Crispy Rice Crackers

Senbei are crunchy, savory rice crackers that come in various flavors, including soy sauce, seaweed, and even spicy versions. These crackers have been enjoyed in Japan for centuries and are often eaten during oyatsu time as a light, satisfying snack. Some senbei are even grilled over charcoal for a more traditional taste.

Senbei’s crispy texture and savory flavors make it a go-to for those who prefer a savory snack. It’s perfect for pairing with green tea or as a quick pick-me-up during a busy afternoon.

3. Taiyaki: Fish-Shaped Waffle

Taiyaki is a fish-shaped waffle filled with sweet or savory fillings. The most common filling is red bean paste, but modern variations include custard, chocolate, or even cheese. The warm, crispy outside and the soft filling make taiyaki a satisfying snack, especially during the colder months.

The fun, fish-shaped design of taiyaki makes it a visually appealing snack, while the warm filling inside provides a comforting bite. It’s often sold by street vendors and is perfect for enjoying during a casual afternoon walk.

4. Pocky: Chocolate-Covered Biscuit Sticks

Pocky is a popular modern Japanese snack that consists of thin biscuit sticks dipped in various flavored coatings, the most popular being chocolate. It’s a staple of oyatsu time, especially for those looking for a quick and portable snack.

Pocky’s slim design makes it easy to eat on the go, and with a variety of flavors like matcha, strawberry, and almond, there’s a version for every taste. It’s perfect for sharing or enjoying solo with a cup of coffee or tea.

5. Manju: Sweet Bean-Filled Pastry

Manju are small, round pastries filled with sweetened red bean paste. These traditional snacks come in many forms, with some featuring different fillings like chestnut or sweet potato. Manju is often served during tea ceremonies and is a common treat during oyatsu time.

The delicate pastry combined with the sweet filling creates a perfect balance of flavors. Manju’s association with tea culture makes it a more refined snack, often enjoyed during quiet moments in the afternoon.