What Foods Should You Always Have On Hand In Case There’s a Climate Crisis?

If you live in an area prone to hurricanes, wildfires, or even unexpected snowstorms, you're probably no stranger to emergency prep. But let’s be honest: with the world the way it is today, no place is truly safe from Mother Nature's surprises. So, having a plan in place is essential. One key aspect of that plan? Food. Imagine being stuck at home with no fridge, no stove, and no microwave. A nightmare, right? That’s why it's smart to have a three-day supply of non-perishable food ready to go.

1. Canned Goods

Canned food is the MVP of emergency supplies. Whether it's beans, vegetables, or canned meats like tuna or chicken, these foods are packed with protein, fiber, and vitamins to keep you energized. The great thing about canned goods is their long shelf life and the fact that you don’t need any fancy equipment to open or prepare them—just a trusty can opener and a spoon. While you might not dream of cold beans straight from the can under normal circumstances, they’ll taste pretty good when you're hungry during a power outage.

2. Nut Butters

Peanut butter, almond butter, or any other nut-based spread is a high-protein, high-energy food that doesn’t require refrigeration. It’s filling, satisfying, and can be spread on crackers or eaten straight from the jar (no judgment here). Plus, it’s shelf-stable for months, if not years, and provides healthy fats that will help keep you full for longer periods.

3. Dried Fruits

Dried fruits like raisins, apricots, and mango slices pack a lot of nutritional punch in a small, convenient package. They’re full of fiber, vitamins, and natural sugars that give you a quick energy boost. Think of them as candy from nature—sweet but also surprisingly filling. And unlike fresh fruits, you don’t have to worry about them going bad in a few days.

4. Crackers and Rice Cakes

When the power's out, traditional bread might not last, but crackers and rice cakes certainly will. They’re perfect for spreading that peanut butter or pairing with canned goods like tuna or hummus. Look for whole-grain varieties that offer fiber and long-lasting energy. They’re lightweight, easy to store, and versatile enough to pair with just about anything.

5. Shelf-Stable Milk

Missing your morning coffee or a splash of milk in your tea? Shelf-stable milk is your go-to for keeping things creamy without needing refrigeration. Whether it's regular milk, almond, soy, or oat, these options can last for months unopened. They’re also great for adding some calcium and protein to your meals when fresh dairy isn’t an option.

6. Energy Bars

Energy bars are like your pocket-sized superheroes during a disaster. They’re packed with protein, fiber, and sometimes even vitamins to keep you going when you’re feeling depleted. Look for options with natural ingredients and balanced nutrition, rather than sugary snacks that’ll give you a quick rush but leave you crashing later. You can stash these bars just about anywhere and pull one out when hunger strikes.

7. Instant Oatmeal

Even without a stovetop, instant oatmeal is an easy meal option. All you need is some hot water (which you could heat on a camp stove or portable burner) or, in a pinch, you can eat it cold with water or shelf-stable milk. Oats are a great source of fiber and can be sweetened with some of that dried fruit you’ve got stored away.

8. Canned Soups

A good bowl of soup can be a lifesaver during stressful times. Canned soups, especially those loaded with vegetables, beans, and meats, can offer a warm, comforting meal that’s rich in nutrients. And hey, if you're craving a bit of variety, they come in just about every flavor imaginable—from chicken noodle to chili. Best part? They’re ready to eat straight from the can if necessary.

9. Bottled Water

No survival kit is complete without water. While food is essential, water is absolutely critical. Stock up on at least one gallon of water per person per day, aiming for a three-day supply at minimum. Remember, in an emergency, your body can survive longer without food than without water, so this should be your first priority.

10. Nuts and Seeds

Nuts and seeds are compact, nutrient-dense, and high in healthy fats and protein. Almonds, walnuts, sunflower seeds, and trail mixes can keep you going when you’re low on energy. They don’t require any preparation and last for ages, making them an ideal emergency snack.

11. Jerky and Dried Meats

If you're looking for something a bit more filling and protein-rich, jerky is a great option. It’s easy to store, lasts a long time, and offers a good balance of protein and fats. Whether it's beef, turkey, or even plant-based jerky, these portable snacks will keep you fueled without needing refrigeration or cooking.

12. Powdered Drink Mixes

When you're relying on bottled water, a bit of powdered drink mix can make things a bit more interesting. Whether it’s electrolyte powders to help replenish minerals or simply a flavored drink to break up the monotony of plain water, these are great to have on hand. Plus, some mixes provide extra vitamins to boost your immune system during stressful times.