What Food Can You (And Can’t You) Bring on a Plane? The TSA Food Rules for 2024

When traveling and discovering new places and cultures, the best part is coming into contact with their food. Sometimes you want to bring it home, but you might wonder: can I bring it with me on a plane? Can I pack it? Does it have to be in the check luggage? Can I bring it carry-on? Or, what about snacks I want to take for the whole flight? We're here to give you TSA's 2024 rules for what food can be brought on a plane!

Can You Bring Food on an Airplane?

First things first: yes, you can generally bring food on an airplane and enjoy it during your flight, whether it's long or short, domestic or international. The TSA allows passengers to carry food items through security, provided they adhere to certain guidelines. For short domestic flights, bringing a snack to munch on is straightforward. However, for international flights, you must be mindful of customs regulations in both your departure and arrival countries. Eating during the flight is not only allowed but often encouraged, especially on longer journeys where in-flight meals might not always hit the spot. Just make sure your food is easily accessible and securely packed to avoid any mid-air messes.

Essential Foods You Can Bring on a Plane

When it comes to packing snacks or edible items for your flight, simplicity and compliance with TSA rules are key. Fresh fruits and vegetables, while healthy and refreshing, are best consumed during domestic flights since international regulations may restrict them. Pre-packaged snacks like granola bars, nuts, and dried fruits are excellent choices for both domestic and international flights. These items are non-perishable, easy to pack, and won't cause a fuss at security checkpoints. Bread is a solid food and is allowed in both carry-on and checked luggage without any restrictions. Enjoy it as a snack or as part of a meal during your flight.

Homemade snacks, like sandwiches or wraps, are also permitted. However, be mindful of the ingredients; spreads like peanut butter or cream cheese must adhere to the 3.4-ounce liquid rule if carried on. Pack them in transparent, resealable bags to streamline the security process. Cheese lovers rejoice – solid cheese is allowed, but creamy varieties should be kept under the liquid limit if you’re bringing them in your carry-on.

Foods You Cannot Bring on a Plane

Unfortunately, not all foods make the cut when it comes to air travel. Liquids and gels over 3.4 ounces are a no-go in carry-on luggage. This includes yogurt, hummus, and salad dressings. If you’re dreaming of bringing home that delicious soup or stew, it must go into checked luggage if it exceeds the liquid limit. Homemade dishes with a lot of sauce or liquid content are also problematic unless stored in checked baggage.

Fresh produce is another tricky area, especially for international flights. Fruits, vegetables, and meats are often restricted to prevent the spread of pests and diseases. Even if allowed, they must be declared at customs, and failing to do so can result in hefty fines. While sealed, store-bought items like packaged snacks usually pass muster, any perishable foods like deli meats or soft cheeses are better off left at home unless you’re prepared to check your bag.

TSA-Approved Snacks to Bring on a Plane

When it comes to TSA-approved snacks, think compact, non-perishable, and mess-free. Pre-packaged snacks like granola bars, nuts, and trail mix are perfect choices. These snacks are not only nutritious but also easy to pack and consume during your flight. Crackers, pretzels, and rice cakes are other great options, providing a satisfying crunch without creating a mess. Dried fruits like apricots, raisins, and apple chips offer a sweet, healthy alternative. For a protein boost, consider beef jerky or pre-cooked, vacuum-sealed meats that don’t require refrigeration. Chocolate bars and hard candies are excellent for a quick energy lift. Remember, the key is to avoid anything liquid or gel-like over 3.4 ounces, so steer clear of yogurt, dips, and sauces unless you’re packing them in checked luggage. With these TSA-approved snacks, you can keep hunger at bay and enjoy a hassle-free journey.