What are the Health Benefits of Purple Foods?

Purple-colored foods come in various forms, including fruits and vegetables like eggplants and grapes.

The purple color of fruits and vegetables indicates a rich antioxidant content, which may improve overall health and prevent health conditions, including heart disease, stroke, and cancer.

Keep reading to learn more about the health benefits you can get out of purple fruits and vegetables.

Healthy Benefits Of Purple Foods

Purple fruits and vegetables are nutritious and can be a great addition to a healthy diet for many people, supplying them with physiological and psychological benefits. Increased intake of fruits and vegetables may help to lower the risk of health conditions such as obesity, cataracts, and heart disease.

Purple foods are reservoirs of anthocyanins, which are antioxidants that prevent and repair cellular damage. They are natural plant pigments that cause red and blue colors in certain plants. Antioxidants can help to prevent cancer, heart conditions, and neurological conditions. They are also a great help against radiation, pathogens, and stress conditions.

The purple color of plants also attracts bees and butterflies, which follow visual cues such as color. Anthocyanins have a protective effect on the plant, helping to prevent damage from the sun and extreme temperatures.

Eating purple foods rich in anthocyanins may be particularly beneficial for people who are on a high-fat diet, which can lead to obesity. According to a 2017 animal study, consuming a high-fat diet that includes purple potatoes or carrots may offer metabolic and heart benefits. However, human studies are needed to confirm these benefits.

Purple fruits and vegetables have also been linked to helping people think more clearly and calmly. A 2019 review suggests that purple foods high in polyphenols have a positive impact on cognitive functioning. Polyphenols are plant-based antioxidants.

Here are some purple fruits that may help to improve health:

• Purple grapes
• Blackberries
• Blackcurrants
• Blueberries
• Concord grape juice
• Figs
• Plums
• Acai berries

Conclusion 

Purple fruits and vegetables can provide a lot of benefits and can add variety to a healthy diet. They also provide vitamins, minerals, and fiber. The fact that they also enhance calmness and boost mood are a few more reasons to add them to your meal plan. But express restraint as they are only safe for most people consuming them in moderate quantities. This is because they contain carbohydrates, which could become unhealthy in large quantities.