Vitamin C for the skin: why it is good and how to use it

We all know that vitamin C is important for our well-being. But do you know that it can also be used on the skin? Vitamin C helps prevent the signs of aging, skin blemishes, as well as giving compactness and brightness to the face. But let's find out more about the benefits of vitamin C for the skin and how to apply it.

We all know that vitamin C is important for our well-being: it helps prevent colds and flu, it strengthens the immune system and it is a powerful antioxidant. But do you know that it is possible to use vitamin C on the skin? It helps prevent the signs of aging, skin blemishes, as well as giving compactness and brightness to the face. Let’s discover all the properties of vitamin C for the skin, how to use and apply it, to benefit to the maximum.

Vitamin C on the skin: what it is used for

Vitamin C or ascorbic acid, is fundamental for the production of collagen, an element that keeps the skin compact and elastic, protecting it from the harmful action of free radicals. Over time, vitamin C levels decrease, so it is important to apply it directly to the skin, as it acts directly and immediately: it is about 30 times more powerful than the one taken orally.

Vitamin C is a powerful antioxidant that protects against oxidative stress

Vitamin C on the skin works as a powerful antioxidant, acting against the harmful effects of free radicals. It improves skin firmness as it stimulates the production of collagen, and protects it from damage caused by exposure to the sun, smoke and pollution. Furthermore, vitamin C stimulates the skin natural defenses, defending it from oxidative stress. Ascorbic acid also improves elastin concentrations, making the skin more elastic.

Vitamin C reduces stains and makes the skin radiant

Over time, the skin becomes duller and the appearance appears less uniform, due to both natural and environmental factors. Vitamin C helps reduce age spots thanks to its lightening action: it helps to block the biochemical reactions that make the complexion dull and irregular, giving the skin more radiance. Usually, to be effective, a cosmetic must contain a percentage of vitamin C ranging from 5% to 20%. For a lightening action, however, the percentage must always be above 10%.

Vitamin C and nutrition

Vitamin C must be taken through food, as our body is unable to synthesize it. It helps absorb important minerals such as calcium, iron and folic acid. Eating foods rich in vitamin C also helps to have brighter skin. Among the fruits we find citrus fruits, strawberries and kiwi, while the vegetables rich in vitamin C are broccoli, spinach and lettuce. Consuming them with assiduity in the diet helps to enhance the effects of vitamin C applied to the skin.