Using coconut aminos as a healthy substitute to soy sauce

Read on to know why coconut aminos are a better substitute for a soy sauce!

Soy sauce is a very salty seasoning that is used in various Asian foods. Over the years, the way soy sauce was prepared has changed drastically as now the manufacturers use a blend of part wheat and part soybean. Here is why coconut aminos are a great healthy alternative to soy sauce.

Coconut aminos are rich in B vitamins, vitamin C, potassium, and has a very low sodium content. It also contains 17 different types of amino acids that are essential for the brain development muscle and repair and active functioning of the nervous system.

Improves immunity

These are high in antioxidants and reduces the oxidative stress of the body to prevent condition such as heart problems, blood pressure, and diabetes.

For mental health

It contains inositol, which relieves many mental disorders such as OCD, depression, and panic disorder.

Prevents diabetes

Coconut aminos have a low glycemic index that is beneficial to reduce the dependence on insulin and improves the blood glucose level.

For weight loss

It increases the level of adiponectin that helps to regulate various metabolic processes such as fatty acid oxidation and maintenance of glucose levels. The high amount of adiponectin in the body is associated with low overall body fat.

Prevents cancer

Coconut and coconut products are a good source of healthy saturated fats that supports and protects the immunity of our body and prevents the development of various cancers.

For cardiovascular health

Coconut has been studied to improve the HDL cholesterol level, which improves cardiovascular health. The high level of antioxidants present in coconut aminos is also beneficial to lower the blood pressure and maintain heart health.