Turmeric Milk (Golden Milk): The Recipe for The Anti-Inflammatory Powerhouse!

Looking for a warm, comforting drink that's as delicious as it is good for you? Look no further than Golden Milk, also known as Turmeric Milk! The key ingredient, turmeric, is a vibrant orange root prized for its anti-inflammatory properties. While turmeric is available year-round, Golden Milk's warm and comforting qualities make it especially popular during colder months. Making Golden Milk is incredibly simple. It involves simmering milk (dairy or dairy-free) with ground turmeric, warming spices like cinnamon and pepper, and a touch of natural sweetener. The entire process takes just minutes, and the result is a vibrant yellow drink with a warm, earthy flavor. This golden drink is sure to become a new favorite in your wellness routine.

What Is Golden Milk (Turmeric Milk)?

Golden milk, also known as turmeric milk or haldi doodh ("haldi" meaning turmeric and "doodh" meaning milk in Hindi), is a warm beverage traditionally made with turmeric, milk, and other warming spices. It’s a cultural touchstone in India, often served as a home remedy or a comforting bedtime drink. Golden milk's popularity has surged in recent years in Western cultures, often touted for its potential health benefits. Turmeric is the key player in golden milk. For thousands of years, turmeric has been a staple in Ayurvedic medicine, a traditional Indian holistic healing system, used for its supposed anti-inflammatory and medicinal properties. Golden milk, in some form, was likely a part of this practice.

Tips

• If possible, use fresh turmeric root for the most potent flavor and curcumin content. Grate it yourself just before using it for maximum freshness.
• Curcumin in turmeric is fat-soluble. Adding a healthy fat like coconut oil, ghee, or even a splash of full-fat milk can help your body absorb the curcumin better.
• While turmeric and cinnamon are traditionally used, feel free to experiment by adding cardamom and ginger.
• Honey is a classic choice, but maple syrup, dates, or even a touch of vanilla extract can add sweetness.
• If you used fresh turmeric root, strain the golden milk through a fine-mesh sieve to remove any grittiness.

What Are The Benefits Of Golden Milk?

Golden milk is traditionally used for its anti-inflammatory properties, but scientific evidence is ongoing. It may also offer other health benefits like boosting immunity or aiding digestion.

What Type Of Milk Should I Use?

You can use any milk you prefer, dairy-based (whole milk, almond milk, etc.) or dairy-free alternatives (coconut milk, cashew milk, etc.).

Fresh vs. Ground Turmeric?

Fresh turmeric root offers the most potent flavor and curcumin content. However, ground turmeric is more convenient.

Can I Add Other Spices?

Absolutely! Experiment with cardamom, nutmeg, or even a pinch of cayenne pepper for a personalized touch.

Can I Drink Golden Milk Everyday?

Yes, golden milk can be drunk every day. However, moderation is key, and it's advisable to check with a healthcare provider if you have any specific health conditions or concerns.

How to Store Golden Milk

Store the milk in an airtight container in the fridge for up to 3 days.

How To Make Golden Milk

Pour the milk into a saucepan over medium heat.

Add the turmeric, pepper, cinnamon, and honey.

Give it a stir to combine and bring it to a boil.

Pour in a glass and serve warm.