Say Cheese! 10 Delicious Cheeses You Need To Try If You’re Lactose Intolerant

Lactose, a natural sugar found in dairy products, is a common culprit for digestive discomfort in people with lactose intolerance. However, the joy of savoring cheese doesn't have to be exclusive to those who can tolerate this sugar. Thankfully, there exists a delectable array of cheeses that are naturally low in lactose or lactose-free, allowing everyone to enjoy their cheesy delights without worry.

What is Lactose Intolerance?

Lactose intolerance occurs when the body lacks sufficient lactase enzyme to digest lactose effectively, leading to symptoms such as bloating, gas, and abdominal discomfort after consuming dairy products. For those affected, navigating the world of cheese can be daunting. However, with the availability of lactose-free cheese options, individuals can still indulge in their favorite cheesy treats without sacrificing taste or texture.

10 Delicious Lactose-Free Cheese Varieties You Can Try Today

If you are a cheese aficionado that’s lactose intolerant then you’ll love this handy list of 10 enticing cheese varieties that are gentle on the stomach yet rich in flavor:

1. Cheddar

Known for its sharp flavor and versatile nature, cheddar cheese is a popular choice among cheese enthusiasts. Opt for aged cheddar varieties, which typically contain lower levels of lactose.

2. Mozzarella

Loved for its creamy texture and stretchy consistency, mozzarella cheese adds a delightful touch to pizzas, salads, and pasta dishes. Look for lactose-free versions for a stomach-friendly option. Fresh mozzarella usually has lower lactose content compared to aged varieties, offering a potential option for those with lactose intolerance.

3. Swiss

With its nutty flavor and firm texture, Swiss cheese pairs perfectly with sandwiches, fondues, and cheese platters. Swiss cheese generally contains minimal lactose, particularly in aged varieties. However, you can opt for particularly lactose-reduced option known to have a milder taste.

4. Parmesan

Renowned for its rich, umami-packed flavor, Parmesan cheese is a staple in Italian cuisine. Grate lactose-free Parmesan over pasta, risottos, and salads for a burst of savory goodness. Parmesan cheese is naturally low in lactose due to its aging process, making it a favorable choice for many individuals with lactose intolerance.

5. Gouda

Boasting a buttery, caramel-like flavor, Gouda cheese complements both sweet and savory dishes. Opt for aged Gouda varieties as they tend to have lower lactose content but don’t forget to check the specific product for lactose levels.

6. Feta

With its tangy taste and crumbly texture, feta cheese adds a refreshing twist to salads, wraps, and Mediterranean-inspired dishes. Look for lactose-free feta options for a gentle on the stomach alternative. Traditional feta cheese, often made from sheep's or goat's milk, naturally contains less lactose than cow's milk. However, lactose levels can vary.

7. Brie

Known for its creamy, indulgent texture and earthy flavor, Brie cheese is a luxurious addition to cheese boards and appetizer platters. Soft cheeses like Brie typically contain minimal lactose, although lactose content can vary depending on ripeness and processing.

8. Camembert

Similar to Brie, Camembert cheese boasts a creamy texture and rich flavor profile. Enjoy it spread on crusty bread or paired with fruits for a delightful snack. Similar to Brie, Camembert cheese is generally low in lactose, but levels can vary depending on factors such as ripeness and processing.

9. Blue Cheese

Loved for its bold, pungent flavor and distinctive blue veins, blue cheese adds depth to salads, sauces, and dressings. Varieties such as Roquefort and Gorgonzola are typically aged, resulting in lower lactose content. However, if you are lactose intolerant, you should still consume with caution.

10. Havarti

With its buttery, slightly sweet flavor and smooth texture, Havarti cheese is a versatile option for sandwiches, melts, and cheese platters. Aged Havarti cheese may contain lower levels of lactose, but again, it's essential to verify the lactose content of specific products before purchase.

Conclusion

Whether you're savoring the sharpness of cheddar or the creaminess of Brie, there's a lactose-friendly cheese to suit your taste preference. While the cheeses above are generally considered to be lower in lactose, you may still experience some discomfort after consumption if you have severe lactose intolerance. Therefore, it's advisable to consult with a healthcare professional or registered dietitian for personalized dietary recommendations based on individual tolerance levels.