Savory Asparagus Muffins

Savory Asparagus Muffins are the perfect blend of fluffy texture and fresh, cheesy flavor. These easy-to-make muffins are ideal for brunch, lunchboxes, or as a savory snack throughout the day. Packed with tender asparagus, melty cheese, and a touch of parmesan, they’re as wholesome as they are tasty.

What Are Asparagus Muffins?

Asparagus Muffins are a savory baked treat made by folding cooked asparagus and cheese into a fluffy muffin batter. They're similar to mini quiches or egg bites but with a heartier texture from flour and baking powder. Originating as a savory alternative to sweet muffins, these are especially popular during spring when asparagus is in season. A sprinkle of sesame seeds on top adds crunch and visual appeal.

Why Everyone Will Love This Recipe

• Great for any meal: Serve them warm for brunch, alongside soup, or pack them for an on-the-go snack.
• Vegetarian-friendly: Perfect for those skipping meat but craving something hearty.
• Kid-approved: Cheesy, soft, and mild enough for picky eaters.
• Freezer-friendly: Make a batch ahead and reheat when needed.

Pro Tips for the Best Asparagus Muffins

1. Use fresh asparagus for the best flavor and texture—avoid canned or frozen if possible.
2. Don’t overmix the batter to keep muffins light and airy.
3. Grate your own cheese for better melt and flavor than pre-shredded.
4. Add herbs like chives or thyme for an extra boost of flavor.
5. Let them cool slightly before removing from the tin to avoid breaking.

Frequently Asked Questions

Can I Use Frozen Asparagus Instead of Fresh?

Yes, but thaw and drain it well first. Cook briefly to remove excess moisture before adding it to the batter.

What Kind of Cheese Works Best in This Recipe?

Mozzarella, cheddar, or gouda are all great options. Use your favorite melty cheese!

Can I Make These Muffins Gluten-Free?

Absolutely—just substitute the all-purpose flour with a gluten-free flour blend that includes xanthan gum.

Are These Muffins Good Cold?

They’re best warm but still delicious at room temperature. Ideal for picnics or lunchboxes!

How Do I Make Them More Filling?

Add chopped cooked bacon or sautéed mushrooms for a heartier version.

How to Freeze Asparagus Muffins

Wrap each muffin in plastic wrap or place them in a freezer-safe bag or container. Freeze for up to 2 months. To enjoy, thaw overnight in the fridge or reheat from frozen in a 325°F oven for 10–12 minutes.

How to Store Asparagus Muffins

Let the muffins cool completely, then place them in an airtight container. Store in the refrigerator for up to 4 days. To reheat, warm them in the oven at 300°F for 5–7 minutes or microwave for about 30 seconds.

How To Make Asparagus Muffins

Step 1

Step 1

Preheat oven to 350°F (180°C). Cut asparagus into bite-sized pieces. In a pan over medium heat, melt butter, then add the asparagus and water. Season with salt and cook for 5–7 minutes until the water evaporates and asparagus softens. Let cool.

Preheat oven to 350°F (180°C). Cut asparagus into bite-sized pieces. In a pan over medium heat, melt butter, then add the asparagus and water. Season with salt and cook for 5–7 minutes until the water evaporates and asparagus softens. Let cool.

Step 2

Step 2

In a bowl, whisk flour, baking powder, and parmesan. Add the egg, melted butter, oil, and milk. Stir until just combined.

In a bowl, whisk flour, baking powder, and parmesan. Add the egg, melted butter, oil, and milk. Stir until just combined.

Step 3

Step 3

Fold in the cooked asparagus and shredded cheese.

Fold in the cooked asparagus and shredded cheese.

Step 4

Step 4

Grease or spray a muffin tin with oil. Divide the batter evenly among the cups. Bake for 20 minutes or until golden and set.

Grease or spray a muffin tin with oil. Divide the batter evenly among the cups. Bake for 20 minutes or until golden and set.

Step 5

Step 5

Brush tops with a little butter and sprinkle with sesame seeds before serving.

Brush tops with a little butter and sprinkle with sesame seeds before serving.