These Banana Chocolate Mini Pancake Bites are a delicious and healthy breakfast option with bananas and chocolate. Rather than using all-purpose flour, they include oat flour which makes these pancake bites a gluten-free option. To make the pancake bites, you make a batter with oat flour, milk, and baking powder. Then, the banana is sliced and is sandwiched in pairs with chunks of chocolate. Then, the sandwiched banana slices get dipped into the batter before being cooked as mini pancakes in a frying pan. The results are cute little pancake bites with slices of banana inside.
These pancake bites are banana slices and chocolate that have been coated in a pancake batter before being cooked. They have the appearance of small pancakes but with a soft banana and chocolate centre. While pancake batter is most commonly made with all-purpose flour or whole wheat flour, these pancakes comprise oat flour, which is high in fibre and gluten-free.
These pancake bites only need a drizzle of maple syrup for serving. Make sure it is pure maple syrup for the best flavor as a lot of pancake syrup may be laced with other ingredients such as corn syrup. These pancake bites would also be great served with powdered sugar, whipped cream, fresh berries, and/or chocolate sauce.
While you could use a different type of flour, you may have to play around with ratios to ensure that you achieve a pancake batter consistency as some flours may require more or less moisture or eggs. As a result, it is best to only use oat flour in this recipe.
Since so many people are gluten intolerant, oat flour is becoming more widely available in grocery stores. However, if you can’t find it in your local grocery store, you may also be able to order it online or find it in a bulk food store. You could also make your own by blending oats into a fine consistency in a food processor. If you make a large batch of oat flour, you can place it in the freezer until you are ready to use if for other recipes.
These pancake bites should be cooked in a nonstick skillet as this recipe doesn’t call for the use of any oil or butter. However, if you would like to use a cast iron skillet, you definitely could. You would just have to make sure you brush it with some oil or butter between cooking batches of the pancake bites.
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These pancake bites are best eaten as soon as they are made, but you could store them in an airtight container for up to 3 days if you have leftovers.
Step 1: In a bowl, whisk the oat flour, baking powder, and milk until combined.
Step 1: In a bowl, whisk the oat flour, baking powder, and milk until combined.
Step 2: Slice the bananas.
Step 2: Slice the bananas.
Step 3: Sandwich two of the banana slices with a piece of chocolate. Repeat with the remaining banana slices and chocolate.
Step 3: Sandwich two of the banana slices with a piece of chocolate. Repeat with the remaining banana slices and chocolate.
Step 4: Dip the “banana sandwiches” in the batter until coated.
Step 4: Dip the “banana sandwiches” in the batter until coated.
Step 5: Cook them in a skillet over medium heat until golden on both sides.
Step 5: Cook them in a skillet over medium heat until golden on both sides.
Step 6: Serve the pancake bites with maple syrup.
Step 6: Serve the pancake bites with maple syrup.