One Bowl Healthy and Soft Almond Flour Muffins

One Bowl Almond Flour Muffins are single-serving sweets made with flour, eggs, sugar, milk, seed oil and chopped almonds. Soft and fragrant, they are perfect for breakfast and snacks, accompanied by a glass of milk or a spiced infusion.

Preparing them is very simple: just work the eggs with the sugar, oil and milk with a hand whisk, then add the vanilla extract and, finally, incorporate the almonds, previously chopped with a mixer with powerful blades until obtaining a texture that is not too fine, the flour and the baking powder. Then distribute the mixture in the appropriate paper cups and sprinkle the surface with flaked almonds.

After baking, the result is golden cakes, with a pleasantly moist interior, ideal for tea time or as a dessert at the end of a meal, perhaps garnished with a spoonful of custard.

What are Almond Flour Muffins?

Almond flour muffins are a delicious and nutritious alternative to traditional wheat-based muffins, made using finely ground almonds instead of regular flour. These muffins are naturally gluten-free, offering a moist, tender texture with a subtly sweet and nutty flavor.

The use of almond flour in baking dates back centuries, particularly in Mediterranean and Middle Eastern cuisines, where almonds have long been a staple ingredient. Early versions of almond-based baked goods can be traced to medieval European kitchens, where finely ground almonds were used in cakes and pastries due to their richness and long shelf life. Over time, as gluten-free and low-carb diets gained popularity, almond flour became a common substitute in modern baking, giving rise to almond flour muffins as a healthier yet indulgent treat enjoyed worldwide today.

Pro Tips for The Best Almond Flour Muffins

• For a light and fluffy texture, use blanched, finely ground almond flour rather than almond meal, which is coarser and can make the muffins dense.
• Almond flour lacks gluten, so there’s no risk of toughness, but overmixing can still lead to a dense texture. Stir the ingredients until just combined for the best results.
• Allow the batter to sit for 5–10 minutes before baking. This helps the almond flour absorb moisture, leading to a better structure and even baking.
• Since almond flour retains moisture well, it’s important to test the muffins by inserting a toothpick. If it comes out with a few moist crumbs but no wet batter, they’re done.
• Almond flour muffins can be fragile when hot. Allow them to cool in the pan for 5–10 minutes, then transfer them to a wire rack to firm up before serving.

Are These Muffins Healthy?

Yes, almond flour muffins are a healthier alternative to traditional muffins! Almond flour is naturally gluten-free, low in carbs, and high in protein, fiber, and healthy fats, making these muffins more nutritious and satisfying.

However, their healthiness depends on the sweeteners and mix-ins used, so opting for natural sweeteners and wholesome ingredients makes them an even better choice!

Can I Make These Muffins Gluten-Free?

Yes, almond flour muffins are naturally gluten-free since almond flour contains no wheat or gluten. Just ensure that all other ingredients, like baking powder and flavorings, are also certified gluten-free to avoid cross-contamination. In case you're also using all-purpose flour, like in our case, make sure to substitute it with a gluten-free blend suited for baking!

What Else Can I Add To These Muffins?

If you like, you can enrich the muffins with dark chocolate, in drops or chopped with a knife, or milk or white chocolate, depending on your personal taste. In addition, you can replace the vanilla with the grated zest of an orange or lemon, or with a few drops of almond essence, to further enhance the flavor of the dried fruit.

Can These Muffins Be Made Ahead of Time?

Yes, almond flour muffins can be made ahead of time! Store them in an airtight container at room temperature for up to 3 days. Reheat gently in the oven or microwave for a fresh-baked taste!

Do These Almond Flour Muffins Freeze Well?

Yes, almond flour muffins freeze well! Let them cool completely, then store them in an airtight container or freezer bag for up to 3 months. To enjoy, thaw at room temperature or warm them in the oven or microwave for a freshly baked texture.

How to Store Almond Flour Muffins

Almond muffins can be stored at room temperature, under a glass cake bell jar, for 4-5 days maximum.

How to Make Almond Flour Muffins

Collect the peeled almonds in the jug of a kitchen mixer and blend them until you obtain a not too fine texture.

Separately, in a bowl, combine the eggs, sugar, a pinch of salt and sunflower seed oil.

Continue pouring the milk or vegetable drink of your choice, then quickly mix all the ingredients.

Scent with vanilla extract.

Add the almond flour.

Complete with the sifted flour together with the baking powder, then mix the powders with the liquids, without overworking the ingredients.

You should get a smooth, uniform mixture without lumps.

Place paper liners inside a muffin tin, then pour the batter into each liner, leaving about 1cm of space from the edge.

Distribute the flaked almonds on the surface of each muffin.

Bake in a static oven preheated to 360°F/180°C for about 20 minutes, or until they are golden brown on the outside, then remove them from the oven and leave them to cool.

Enjoy!