How to Soften Canned Chickpeas: 3 Easiest Ways to Soften Canned Chickpeas For Any Recipe

Canned chickpeas are a convenient kitchen staple, ready to use straight from the tin. However, they can sometimes be a bit firmer than ideal, especially if you’re looking to make smooth hummus or add a tender bite to soups and stews. With just a few steps, you can easily soften their texture to suit your recipe.

How to Soften Chickpeas Quickly

The first step is to rinse and drain the chickpeas thoroughly. They’re often packed in aquafaba, a thick liquid that can taste slightly metallic and impact texture. Rinsing removes this liquid and prepares the chickpeas for softening. Simply, pour the chickpeas into a colander and rinse them under cold running water. Let them drain for a few minutes, removing as much of the liquid as possible.

After rinsing, try one of these easy methods to soften canned chickpeas:

1. Simmer for Extra Softness

For softer chickpeas, simmering is one of the easiest and most effective methods. This gentle cooking process breaks down the chickpeas further, making them tender and easy to blend.

Place the drained chickpeas in a saucepan and cover them with water. Bring the water to a gentle boil, then reduce the heat and let the chickpeas simmer for 10-20 minutes.Check their softness after 10 minutes and continue simmering until they reach your desired texture.

2. Baking Soda Method

For an even softer texture, try adding a pinch of baking soda to the simmering water. Baking soda helps break down the chickpeas’ outer skin, making them extra tender—perfect for ultra-creamy recipes like hummus.

Add 1/4 teaspoon of baking soda to the saucepan with chickpeas and water. Simmer as usual, stirring occasionally to ensure even softening. Rinse the chickpeas after simmering to remove any baking soda residue.

3. Use a Microwave

If you’re short on time, the microwave can also soften canned chickpeas. This method won’t be as effective as simmering, but it’s a quick fix if you’re in a hurry.

Place the rinsed chickpeas in a microwave-safe bowl. Add a splash of water and cover with a microwave-safe lid. Microwave on high for 2-3 minutes, checking halfway through. Stir and continue until they’re as soft as you’d like.

Best Ways to Use Softened Chickpeas

Once your chickpeas are softened to perfection, they’re ready to bring extra flavor and texture to a range of dishes. Blend them into creamy hummus, mash them for a satisfying sandwich spread, or toss them into soups and stews for a hearty addition. Softened chickpeas also make the perfect base for falafel, veggie burgers, or even a refreshing chickpea salad.

For an added twist, try roasting your softened chickpeas with spices for a crunchy snack, or toss them into your favorite pasta dish for extra protein. With so many possibilities, there’s no limit to the ways you can enjoy these tender gems. So go ahead — make every meal a little more delicious with softened chickpeas!