Summer's bounty of tomatoes offers more than just juicy flesh—tomato peels are an untapped gold chest! Not only are they safe and packed with nutrients, but they can also be transformed into crispy snacks or versatile tomato powder. Read ahead to find out how to transform the peels and how you can use them!
Summer is the season of tomatoes: they're everywhere, used for salads, sauces, fresh recipes, preserves, and whatnot. Did you know that every part of the tomato is good? The peels, often discarded, are actually an untapped gold chest! Let's dive into how you can recycle tomato peels and make the most out of this vibrant summer fruit.
First things first, are tomato peels safe to eat? Absolutely! Tomato peels are not only safe but also packed with nutrients. They are rich in fiber, antioxidants, and vitamins A and C. The fiber aids digestion, while the antioxidants help fight free radicals, which are linked to chronic diseases. So, next time you’re about to toss those peels, remember they are tiny nutritional powerhouses that can boost your health in surprising ways.
One fantastic way to recycle tomato peels is by turning them into crispy snacks. Start by blanching the tomatoes and removing the peels. Dry the peels with paper towels. Preheat some vegetable oil and fry the tomato skins until they become crispy, which takes about two minutes. Once crispy, remove them onto paper towels and season with a pinch of salt and pepper. These crispy delights make a great snack on their own or a crunchy topping for salads and soups. Who knew recycling could be so delicious?
Another clever method to recycle tomato peels is by transforming them into tomato powder. Preheat your oven to 90C/195F and spread the tomato peels on a parchment-covered baking sheet. Dry them out in the oven for about two hours, then flip them and let them dry for another two to three hours until they’re completely dehydrated. Once the peels are crispy, blend them into a fine powder using a powerful blender. This tomato powder can add a burst of flavor to a variety of dishes, from soups and stews to pasta sauces and spice blends.
To store your crispy tomato skins and tomato powder, keep them in airtight containers. The crispy skins will last for about a week, while the tomato powder can stay fresh for several months if kept in a cool, dry place. Use the crispy skins as a garnish for added texture, or enjoy them as a snack. The tomato powder is incredibly versatile, perfect for seasoning, enhancing the flavor of dishes, or even sprinkling on popcorn for a tomatoey twist.