How to prepare broccoli croquettes: a healthy meal with a delicious flavor

If you want prepare an healthy dish with veggies but also tasty, try this croquettes. Finally serve with some sauces and everyone will love them.

Ingredients: 1 Broccoli head, 1 egg, 1 onion, chopped, 1 tbsp parsley, 1/2 cup bread crumbs, salt, pepper, 1/2 cup cheddar cheese.

Directions:

1) Cook broccoli in a hot water for 5 minutes, cool under rising water.

2) Chop broccoli head fine.

3) In a big bowl add cheese, onion, egg, bread crumbs, parsley, salt and pepper, chopped broccoli, mix well using your hands.

4) Form croquettes and put them in a baking form.

5) Baking at 180°C/350°F for 15 minutes.

Serve and enjoy!

We suggest you another croquettes recipe with hot dog.

Ingredients: 5 sausages, 500g potatoes, cooked, 200g mozzarella, 200g flour, 4 eggs, 200g bread crumbs, Spring onion, Salt and pepper.

Directions:

Knead the cooked potatoes, add chopped chives, salt and pepper, mix until combined.

Cut off the top of each sausage and cut the end for 4 parts.

Skewer the sausages in the center of BBQ stick, add a mozzarella cube on top of each skewer.

In a square of plastic-film, form a square of puree, put a sausage on the stick in the middle and roll in in the puree, chill for 1 hour.

Dip the skewers in the flour, in the eggs and in the bread crumbs.

Fry the skewers in hot oil until golden brown.

Serve with ketchup and mustard.