How to Peel Chickpeas: 3 Peeling Hacks for Smoother Dishes

Peeling chickpeas might not sound like the most exciting kitchen task, but it can truly transform your cooking. If your hummus lacks that smooth, creamy texture or your salads feel a little lackluster, the secret could lie in removing those pesky skins. Thankfully, peeling chickpeas is easier than you think.

With a few simple tricks, the process can be quick, efficient, and even oddly satisfying. Whether you're aiming for perfect dips or velvety soups, mastering this skill is well worth it. Here’s how to make peeling chickpeas a breeze!

How to Peel Chickpeas Effortlessly

1. Use the Boiling Water Method

One of the easiest ways to peel chickpeas is by soaking them in hot water. Here’s how:

1. Place your cooked or canned chickpeas in a large bowl.
2. Pour boiling water over them, ensuring they’re fully submerged.
3. Let them sit for a few minutes.

The heat loosens the skins, making them much easier to remove. Gently rub the chickpeas between your palms to separate the skins, then rinse and strain to discard the peels.

2. Try the Baking Soda Hack

This method works wonders, especially if you’re peeling a large batch. Baking soda helps break down the chickpea skins, saving you effort.

1. Add a teaspoon of baking soda to a pot with your chickpeas and cover with water.
2. Bring it to a boil for 3-5 minutes.
3. Drain and rinse with cold water.

The skins will detach, and you can remove them by lightly rubbing the chickpeas.

3. Use a Clean Tea Towel

If you’re looking for a manual method with minimal tools, a tea towel works well.

1. Place the chickpeas on a clean, dry tea towel.
2. Fold the towel over the chickpeas and gently roll them back and forth.
3. The friction will cause the skins to separate, leaving you with peeled chickpeas.

Extra Handy Tips for Perfect Results

Peeling is much easier when chickpeas are softened. If you’re using dried chickpeas, soak and cook them before attempting to peel. Work in small batches, because this prevents overcrowding and ensures every chickpea gets the attention it needs. Finally, a quick freeze and thaw can loosen the skins, making them easier to remove.