How to cut a butternut squash

Cutting butternut squash can seem like a daunting task due to its tough skin and awkward shape. However, with the right technique and tools, it can be a simple process. This guide will walk you through the steps to safely and efficiently cut butternut squash.

Preparing the Squash

Before you begin cutting, select a butternut squash that feels heavy for its size and has a matte exterior. A glossy skin may indicate that the squash was picked too early and may be underripe.

Gathering Necessary Tools

Make sure you have a sharp chef’s knife, a sturdy cutting board, and a vegetable peeler or paring knife. A spoon for scooping out the seeds is also necessary.

Washing the Squash

Clean the squash under running water to remove any dirt or debris that might be on the skin. Pat it dry with a towel to prevent slipping while cutting.

Cutting the Squash

Removing the Top and Bottom

Step 1: Slice off the ends

Begin by cutting off the stem and the bottom end of the squash, about 1/4 inch from each end. This creates a stable base and makes peeling easier.
Peeling the Squash

Step 2: Peel the skin

Using a vegetable peeler or a paring knife, peel away the skin from top to bottom, following the curve of the squash.

Step 3: Cut the squash in half

Stand the squash upright on the cutting board. Carefully slice it in half lengthwise from the top to the bottom.
Scooping Out the Seeds

Step 4: Remove the seeds

Use a spoon to scoop out the seeds and fibrous strings from each half of the squash. The cavity should be clean and smooth when you're done.
Cutting into Pieces

Step 5: Slice the squash

Lay the squash halves cut-side down and cut them into the desired shape and size, typically 1-inch chunks or slices.

Cooking Tips

Butternut squash can be roasted, sautéed, steamed, or pureed. It's a versatile vegetable that can be used in soups, salads, and as a side dish. Remember, the smaller the pieces, the faster they will cook.

By following these steps, you’ll find that cutting butternut squash is not as challenging as it might first appear. With your prepped squash, you can now proceed to create a variety of healthy and delicious dishes.