Here’s Why You Should Never Order These 5 Foods While on a Plane, According to Flight Attendants

Planes are like their own little worlds, with flight attendants moving up and down the aisle, ensuring we’re comfortable, hydrated, and, of course, well-fed. As they announce the selection of drinks and meals available, you might wonder: do they actually eat this stuff? The truth is, there are certain foods and snacks that flight attendants avoid at all costs—and for good reason. Here’s a peek behind the curtain into what they steer clear of, and why you might want to do the same.

1. Airplane Coffee

The first thing many of us crave on an early morning flight is a hot cup of coffee. However, flight attendants often pass on this in-flight staple. Why? The water used to brew that coffee comes from the plane’s water tanks, which are notoriously difficult to clean. Studies have found that these tanks can harbor bacteria and other contaminants. So, unless you’re comfortable taking your coffee with a shot of potential microbes, it’s best to wait until you’re on the ground.

2. Hot Meals

Airline meals are often the subject of ridicule, and flight attendants are no strangers to the reality behind these reheated dishes. Most in-flight meals are pre-cooked and then reheated on the plane, which means they can lose flavor and freshness along the way. Additionally, because food tastes different at high altitudes, airlines add extra salt and sugar to compensate—making the meals not just bland, but sometimes unhealthy too. If you’re picky about what you eat, it might be better to pack your own snacks.

3. Ice Cubes

A cool drink might sound refreshing on a flight, but the ice cubes might be hiding a not-so-cool secret. The ice, like the coffee, is made from the plane’s water supply, which—as we’ve mentioned—isn’t always the cleanest. Flight attendants often skip the ice for this reason. If you’re keen on avoiding any potential contaminants, you might want to stick to beverages that are served straight from a sealed can or bottle.

4. Salads

You might think that ordering a salad on a plane is a healthy choice, but flight attendants know better. Airline salads are often pre-packaged and can sit for hours before being served. This leads to a less-than-fresh experience, with greens that are more wilted than crisp. Plus, the dressing is typically loaded with preservatives to ensure it stays “fresh” longer. If you’re looking for a healthy option, a salad from 35,000 feet might not be your best bet.

5. Deli Meats

Sandwiches filled with deli meats are another common in-flight option, but they’re also one to avoid. These cold cuts can be a breeding ground for bacteria, especially if they’re not stored at the right temperature. Given the less-than-ideal refrigeration on some flights, deli meats can pose a risk. Flight attendants are well aware of this and usually avoid them, so perhaps you should too.