Here’s Why The Time You Drink Coffee Is Important

There are various reasons to like coffee but the most popular would be its stimulating effects. This is also why it is most commonly drunk in the mornings but did you know that the time you drink your coffee can have a lasting effect on your activities and mood for the rest of the day? In fact, it can have a notable impact on your weight management.

While there are no resolute findings from studies, health experts recommend drinking around mid-morning, between 9:30am to 11am. That is when your cortisol levels start to reduce, helping your body fully optimise the awakening effects of that fresh cup of coffee.

There are numerous recommendations and below, we take a look at the science behind the most common ones:

Waiting for at least 90 minutes after waking up. Drinking coffee after breakfast.

Why wait 90 minutes to drink coffee?

Ever wondered why some experts recommend waiting 90 minutes before indulging in your morning coffee? The rationale behind this practice is rooted in the science of adenosine levels. Waiting for this duration after waking allows adenosine levels to increase slightly, optimising the effectiveness of caffeine in blocking receptors.

This delay is a crucial aspect of the method, ensuring that adenosine has the opportunity to attach to receptors before introducing coffee into the mix. By adhering to this approach, you enhance the impact of caffeine, promoting alertness and sustained energy throughout the day.

Is it better to drink coffee before or after breakfast?

Wondering whether to have your coffee before or after breakfast? Opting for breakfast first can be a smart choice to minimise sugar spikes. By consuming a meal before your coffee, you can effectively regulate insulin levels and avoid potential issues, which is particularly beneficial for individuals dealing with hyperglycemia or type 2 diabetes. So, if you're looking to maintain stable blood sugar levels, consider starting your day with a nourishing breakfast before reaching for that cup of coffee. This small adjustment can make a significant impact on your overall well-being.

Should you drink coffee before or after dinner?

You can drink coffee before or after dinner but you should only do this in moderation. Drinking coffee after meals, whether lunch or dinner, can aid digestion, prevent late-night snacking, and boost energy. However, there are pros and cons you must consider. Caffeine's appetite-suppressing effects may be beneficial for weight management, but it can disrupt sleep if consumed post-dinner. Coffee may help digestion but could hinder nutrient absorption, especially iron.

The consensus 

The good news is that you don't have to bid farewell to your beloved coffee. By prioritising a balanced meal beforehand, you can still enjoy your coffee ritual while taking proactive steps to support your health. This approach becomes especially vital if you're managing conditions like hyperglycemia or type 2 diabetes. Making a habit of eating before your coffee can contribute to better blood sugar control and overall metabolic health.

When do you like to drink coffee?