Healthy Ham & Cheese Zucchini Pockets

Name: Healthy Ham & Cheese Zucchini Pockets
Total time: 45 min
Yield: 4
Ingredients: Zucchini, 4; Cooked ham, 250g (1/2 lb); mozzarella, 250g (1/2 lb); salt,; Pepper,; Extra virgin olive oil,

Total time: 45 min

Difficulty: Low

Serves: 4 people

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Zucchini Pockets are a light and refreshing dish perfect for those warm summer months. For this recipe, zucchini slices are transformed into edible pockets, filled with a savory mixture of ham and cheese, then baked to golden perfection. Creating these pockets is a breeze. Zucchini slices are topped with cheese and ham slices. A sprinkle of herbs and a drizzle of olive oil add a burst of flavor before the pockets are baked to perfection until the zucchini is tender-crisp and the cheese is bubbly and golden brown. This versatile dish can be enjoyed as a light main course, side dish, or lunch. Whether you're seeking a low-carb alternative to traditional pasta or a unique lunch to impress your guests, these zucchini pockets are the perfect solution.

What Are Zucchini Pockets?

Zucchini Pockets offer a tasty twist on the classic zucchini boat. Thick zucchini slices are first grilled to impart a smoky flavor, then transformed into pockets by topping with a savory blend of ham and cheese before folding and baking. This combination of grilling and baking creates a unique texture, with the zucchini developing a crispy exterior while remaining tender inside. The result is a flavorful and satisfying dish that's perfect for a light summer meal or a unique appetizer. Zucchini pockets are a great way to introduce children to vegetables. The crispy exterior and cheesy filling make them an appealing option for picky eaters. It’s also the perfect dish for those who follow a low-carb diet. Zucchini pockets can be customized with a wide range of fillings beyond ham and cheese, such as spinach, sun-dried tomatoes, or pesto.

Tips

Opt for firm, medium-sized zucchini for the best results. Avoid overly large or watery zucchini.
Grill the zucchini slices until they develop nice grill marks and become slightly tender but still firm. Overcooking will make them soggy.
Before assembling the pockets, make sure to pat the grilled zucchini slices dry with paper towels to remove excess moisture.
Use a cheese that melts well, such as mozzarella, provolone, or Gruyère, for the best flavor and texture.
Use toothpicks or skewers to secure the folded zucchini pockets while baking to prevent them from opening.
Adjust the baking time based on the thickness of the zucchini slices and your desired level of crispiness.
Experiment with different herbs, spices, and cheeses to create your own unique flavor combinations.
Zucchini pockets can be prepared in advance and easily reheated, making them a convenient option for busy weeknight

What Can I Fill Zucchini Pockets With?

While ham and cheese are classic fillings, you can experiment with various combinations. Some popular options include: spinach and feta, Italian sausage and peppers, salmon and cream cheese, or even vegetarian options like roasted vegetables and goat cheese.

Are Zucchini Pockets Healthy?

Yes, zucchini pockets are generally considered a healthy option. Zucchini is low in calories and rich in nutrients, and you can customize the filling to fit your dietary needs.

Can I Freeze Zucchini Pockets?

It's not recommended to freeze assembled zucchini pockets. However, you can freeze cooked zucchini slices separately and assemble them later when needed.

What Can I Serve With Zucchini Pockets?

Zucchini pockets can be served as a main course with a side salad or roasted vegetables. They also make a great appetizer with a dipping sauce like marinara or pesto.