Health benefits of coconut meat

Read on to know how eating coconut meat benefits our health!

Coconut meat is the white colored flesh present inside a coconut shell, which is rich in fats and calories but contains a moderate amount of proteins and carbs. Coconut meat is also rich in many minerals such as copper, manganese, selenium, phosphorus, and iron. Here are the health benefits of eating the white part of this tropical fruit.

Improves heart health

It contains coconut oil, which helps to boost HDL cholesterol and reduce LDL cholesterol levels.

Supports weight loss

It contains medium chain triglycerides (MCTs) that promotes the feeling of fullness, increases burning of the fat, and helps to utilize more calories, all of which enhances weight loss process. Coconut meat is also rich in fiber which prevents overeating and assists in weight loss.

For digestion

Its high fiber content adds bulk to the stool and supports bowel health by maintaining regularity. It is also rich in fat-soluble vitamins A, D, E, and K and the presence of MCTs strengthen the gut bacteria which protects against inflammation and metabolic syndrome.

Stabilizes blood sugar

There are studies which support the role of coconut meat in lowering the fasting blood sugar and maintaining the population of gut bacteria to assist in blood sugar control.

Improves immunity

It is rich in antioxidants and manganese that boosts immunity and reduces overall inflammation of the body. MCTs present in this fruit also offers antifungal, antiviral, and tumor-suppressing benefits.

For brain health

MCTs present in the coconut meat can be used as an alternative fuel to glucose which aids impaired memory and in the functioning of the brain.