Extra Fresh Green Pea Hummus

Green Peas Hummus is a tasty and fragrant variation of the classic chickpea hummus, the typical cream of the Middle Eastern tradition. Ideal to prepare in spring, when it is possible to find fresh peas, it can be prepared all year round using frozen legumes: it is excellent to propose, spread on toasted slices of bread, as an appetizer at the beginning of a dinner with special guests.

In our version, the peas are blanched in water and then cooled in water and ice, to stop the cooking and maintain their bright color. Once ready, they are blended with tahini sauce, lemon juice, garlic and extra virgin olive oil: the final result is a delicate and enveloping green sauce, to be transferred to a small bowl and garnished with sesame, sunflower and pumpkin seeds, a spoonful of whole peas and a drizzle of oil.

What is Green Pea Hummus?

Pea hummus is a modern variation of the traditional Middle Eastern dish, hummus, which is typically made with chickpeas. The origins of hummus can be traced back to the Levantine region, where it has been enjoyed for centuries. However, pea hummus is a creative twist, offering a lighter, vibrant alternative that highlights the fresh, sweet flavor of peas, especially in spring when they are in season. This version uses peas blended with tahini, lemon, garlic, and olive oil to create a smooth, green dip, perfect for serving with bread or vegetables. It’s a versatile and healthy option for those looking to explore new flavors while staying true to the spirit of traditional hummus.

Pro Tips for The Best Green Pea Hummus

• Blanch the peas in boiling water for 1-2 minutes, then transfer them to ice water to preserve their bright green color and fresh taste.
• For an ultra-smooth hummus, make sure to blend the peas thoroughly, and you can even add a little extra olive oil or water if needed to achieve the perfect consistency.
• For the best flavor, refrigerate the hummus for at least 30 minutes before serving to allow the flavors to meld together.

Can I Use Canned Peas, Instead?

Canned peas can be used for pea hummus, but they may not provide the same vibrant color and fresh flavor as fresh or frozen peas. Canned peas can also have a softer texture, which might affect the creaminess of the hummus. If using canned peas, be sure to drain and rinse them thoroughly to remove any excess salt or preservatives.

What Else Can I Add to This Green Pea Hummus?

You can add various ingredients to customize pea hummus, such as:

1. Herbs: Fresh mint, parsley, or cilantro for added freshness.
2. Spices: A pinch of cumin, paprika, or cayenne pepper for extra depth of flavor.
3. Nuts: Toasted pine nuts or almonds for a crunchy texture.
4. Lemon zest: To enhance the citrusy flavor.
5. Olives: Chopped olives for a briny kick.
6. Yogurt: For a creamier, tangy twist.

What Can I Serve With Green Pea Hummus

Pea hummus is a versatile dip that pairs wonderfully with a variety of accompaniments. It can be served with pita bread or flatbread for dipping, along with crunchy vegetable sticks like carrots, cucumber, and bell peppers. For a more substantial bite, try it with crackers, toast, or even alongside grilled meats and falafel. It also complements fresh salads and roasted vegetables, making it a perfect addition to both light snacks and more filling meals.

Can I Make Green Pea Hummus Ahead of Time?

Yes, pea hummus can be made ahead of time. In fact, it often tastes better after it has had time to chill and allow the flavors to meld together. You can prepare it a day or two in advance, store it in an airtight container in the refrigerator, and serve it when ready. Just give it a quick stir before serving if needed.

Does Green Pea Hummus Freeze Well?

Pea hummus can be frozen, but its texture may change slightly upon thawing, becoming a bit grainy. To freeze, store it in an airtight container, leaving some space for expansion. When ready to use, thaw it in the refrigerator and give it a good stir to restore its smoothness. It's best to consume within a month for optimal flavor and texture.

How to Store Green Pea Hummus

Leftover pea hummus should be stored in an airtight container in the refrigerator. It will stay fresh for about 3-4 days. To prevent it from drying out, you can drizzle a little olive oil on top before sealing the container.

How to Make Green Pea Hummus

Blanch the peas in boiling, lightly salted water for about 5 minutes.

As soon as the peas are soft, drain them and put them in a bowl with cold water and ice, to stop the cooking and maintain the bright green color.

Set aside a spoonful of peas and transfer the rest of the legumes, along with half a clove of garlic, into the jug of a food processor.

Combine the extra virgin olive oil and tahini sauce.

Season with salt and finish with the filtered lemon juice.

Blend until you obtain a smooth and homogeneous cream.

Transfer the pea hummus to a small serving bowl.

Garnish with the reserved peas, a handful of toasted sesame seeds, some sunflower and pumpkin seeds, then complete with a drizzle of extra virgin olive oil.

Enjoy the hummus however you like!