Easy Chickpea Gnocchi Recipe (Gluten-Free & Vegan Option)

Chickpea Gnocchi is a delicious, protein-packed twist on the classic Italian comfort food. Made with simple, wholesome ingredients like cooked chickpeas and chickpea flour, this version is naturally gluten-free and can be made vegan-friendly. Whether you’re looking for a healthy dinner idea or a plant-based pasta alternative, these gnocchi are soft, satisfying, and easy to make from scratch.

What Is Chickpea Gnocchi?

Chickpea Gnocchi is a modern, healthy take on traditional Italian gnocchi, replacing potatoes and wheat flour with chickpeas and chickpea flour. While traditional gnocchi is known for its soft, doughy texture, this version brings a unique nutty flavor and added nutrition. Chickpeas are rich in fiber and plant-based protein, making these gnocchi an excellent option for anyone looking to add more legumes to their diet.

Why Everyone Will Love This Recipe

• Gluten-free and high in plant-based protein
• Minimal ingredients—just chickpeas, olive oil, and flour
• Soft, pillowy texture with a nutty flavor twist
• Freezer-friendly and meal-prep approved
• Easily adaptable with herbs, spices, or sauces

Pro Tips for the Best Chickpea Gnocchi

1. Blend chickpeas thoroughly: Aim for a smooth, lump-free paste before adding flour.
2. Don’t over-knead: Stop kneading once the dough is cohesive and no longer sticky.
3. Dust lightly with flour: Prevent sticking while rolling and cutting.
4. Chill before cooking: Letting the gnocchi rest in the fridge helps them firm up.
5. Use a fork: For classic ridges that help sauce cling better.

Frequently Asked Questions

Can I Make Chickpea Gnocchi Without Chickpea Flour?

Yes, you can try using oat flour or all-purpose flour, though the texture and flavor may change.

Are Chickpea Gnocchi Gluten-Free?

Yes! Both chickpeas and chickpea flour are naturally gluten-free, making this recipe safe for gluten-sensitive diets.

What Sauces Pair Well With Chickpea Gnocchi?

Try it with pesto, sage and browned butter, tomato sauce, or a drizzle of olive oil and lemon.

Do I Need to Peel the Chickpeas?

Peeling isn’t necessary, but doing so can help create an even smoother dough.

Can I Use Canned Chickpeas?

Yes, just rinse and drain them well before blending.

How to Freeze Chickpea Gnocchi

Place uncooked gnocchi on a floured tray and freeze until solid. Transfer to a freezer-safe bag and keep frozen for up to 2 months. Boil directly from frozen—no need to thaw.

How to Store Chickpea Gnocchi

After boiling, store leftover gnocchi in an airtight container in the fridge for up to 3 days. Reheat in a skillet with a touch of olive oil or gently warm them in sauce.

How To Make Chickpea Gnocchi

Place cooked chickpeas and olive oil in a blender. Blend until smooth and creamy.

Transfer chickpea purée to a bowl. Add salt, pepper, and chickpea flour. Mix and knead until a soft, non-sticky dough forms.

On a lightly floured surface, roll the dough out into a square about 1 cm thick.

Slice into strips, then into small gnocchi-sized chunks.

Roll each piece along the tines of a fork to create ridges (optional). Place the gnocchi on a floured tray and refrigerate for at least 2 hours.

Drop the chilled gnocchi into a pot of boiling salted water. Once they float, they’re ready!

Pair with your favorite sauce and enjoy warm.