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Delicious Salmon Balls in a Pan: Crispy, Flavorful, and Easy!

Total time: 45 min
Difficulty: Low
Serves: 4 people
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Salmon Meatballs in a Pan are a quick and satisfying dish, perfect for a healthy meal that doesn’t sacrifice flavor. These meatballs are crispy on the outside and tender on the inside, made with fresh salmon, parmesan cheese, and a hint of parsley. Whether you’re looking for a weeknight dinner or a tasty appetizer, these salmon meatballs are sure to please!

What Are Salmon Meatballs?

Salmon meatballs combine the rich, savory flavor of salmon with a crunchy breadcrumb coating. This dish is perfect for seafood lovers or anyone seeking a lighter alternative to traditional meatballs. The recipe is quite flexible; you can make them bigger or smaller, adjust seasoning, or even experiment with different herbs and cheeses. Salmon has long been a favorite in Mediterranean cuisine, and these meatballs are a modern twist on a classic dish that’s both comforting and nutritious.

Why Everyone Will Love This Recipe

Salmon Meatballs are an ideal choice for families and busy cooks alike. Not only are they packed with protein and omega-3 fatty acids, but they’re also incredibly easy to make. The crispy exterior and juicy interior make them a delightful treat that works great on their own or paired with a salad. Plus, the simple ingredients and straightforward cooking method make this dish a crowd-pleaser.

Cooking Tips

To get the perfect texture and flavor in your Salmon Meatballs, follow these tips:

  • Choose Fresh Salmon: Use fresh fillets instead of canned salmon for the best flavor and texture.
  • Don’t Skip the Soaking: Soaking the bread in milk ensures your meatballs stay moist.
  • Breadcrumb Coating: Rolling the meatballs in breadcrumbs gives them a satisfying crunch while keeping the inside tender.
  • Pan-Frying for Crispy Results: Heat the olive oil properly to get that golden, crispy exterior.

Frequently Asked Questions

Can I Use Frozen Salmon for This Recipe?

Yes, you can use frozen salmon. Just be sure to fully thaw it and drain excess moisture before cooking.

How Can I Make These Meatballs Spicier?

Add a pinch of red pepper flakes or chopped fresh chili to the mixture for an extra kick of heat.

Can I Bake These Salmon Meatballs Instead of Frying Them?

Yes, if you prefer to bake them, place the meatballs on a greased baking sheet and bake at 375°F (190°C) for about 20 minutes, turning halfway through.

Can I Use Gluten-Free Breadcrumbs?

Absolutely! You can substitute regular breadcrumbs with gluten-free ones if you need a gluten-free option.

How Do I Know When The Meatballs Are Done Cooking?

The salmon meatballs should be golden and crispy on the outside and fully cooked inside. You can cut one in half to check that it's no longer pink.

How to Store

To store leftover salmon meatballs, let them cool completely and place them in an airtight container. They will stay fresh in the refrigerator for up to 3 days. Reheat them in a pan over low heat or in the oven for a few minutes to maintain their crispy texture.

How to Freeze

Salmon meatballs freeze well if stored properly. To freeze, arrange the meatballs on a baking sheet in a single layer and freeze them for about 2 hours. Once frozen, transfer them to a freezer-safe bag or container. You can store them in the freezer for up to 3 months. When ready to eat, reheat them in a hot pan or bake them directly from frozen.

Ingredients

fresh salmon fillet
400g
Parmesan cheese
60g
bread (torn into pieces)
80g
Egg
1
Chopped Parsley
1 tbsp
milk
500ml (2 cups)
Breadcrumbs
65g
Extra virgin olive oil
salt to taste

How To Make Them

Tear the bread into small pieces and soak them in the milk for about 5 minutes.

Heat a non-stick pan over medium heat and cook the salmon fillet for 10-15 minutes, until fully cooked. Remove from the pan and flake it with a fork.

Squeeze out the excess milk from the soaked bread and place it in a large mixing bowl. Add the flaked salmon, a pinch of salt, the egg, and chopped parsley. Mix everything together until well combined.

Shape the mixture into small meatballs, about 1 inch in diameter, and roll each one in breadcrumbs.

Heat 2-3 tablespoons of olive oil in a large pan over medium-high heat. Once the oil is hot, add the meatballs and cook for 10-15 minutes, turning occasionally, until golden brown and crispy on all sides.

Once the salmon meatballs are crispy and golden, remove them from the pan and serve immediately with your favorite dipping sauce or as part of a larger meal.

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