Crispy Phyllo Pastry Triangles with Spiced Veggie Filling

These Phyllo Pastry Triangles are a crispy, savory delight packed with a flavorful mix of cabbage, carrots, and warm spices. Ideal for vegetarian dinners, parties, or even as a unique starter, they bring a touch of elegance and crunch to any occasion. Whether you're looking for a light appetizer or a tasty finger food for entertaining, these golden triangles are sure to impress.

Why Everyone Will Love This Recipe

Crispy and Golden: Baked to perfection, the layers of phyllo dough become beautifully crunchy.

Flavorful Vegetable Filling: A delicious mix of sautéed cabbage and carrots seasoned with paprika and chili flakes.

Light but Satisfying: These triangles are light in texture but full of satisfying flavor.

Perfect for Entertaining: Great as a party appetizer, holiday starter, or unique dinner side.

Vegan-Friendly: Made entirely with vegetables and olive oil—no dairy or eggs needed.

What Are Phyllo Pastry Triangles?

Phyllo Pastry Triangles are a savory Mediterranean-style appetizer made from thin sheets of fillo dough, brushed with olive oil and folded around a spiced veggie mixture. Commonly enjoyed across the Middle East, Balkans, and North Africa, they’re known for their satisfying crunch and light, flaky texture. Think of them as a cousin to Greek spanakopita—only filled with carrots, cabbage, and a gentle kick of spice.

Pro Tips for the Best Phyllo Pastry Triangles

• Handle Phyllo Carefully: It dries out quickly—cover unused sheets with a damp towel while working.
• Brush Generously with Olive Oil: This ensures flakiness and helps the layers crisp up in the oven.
• Cool the Filling: Let vegetables cool before assembling to avoid soggy dough.
• Spice to Taste: Adjust the heat by reducing or increasing the chili flakes.
• Use a Sharp Knife: This helps in neatly slicing the phyllo sheets into equal strips.

Frequently Asked Questions

Can I Make These in Advance?

Yes, you can assemble the triangles ahead of time and refrigerate them. Bake just before serving for maximum crispiness.

Can I Add Cheese to the Filling?

Absolutely! Crumbled feta or shredded mozzarella would be delicious in this mix.

How Do I Keep Phyllo from Tearing?

Use fresh sheets, and keep them covered with a slightly damp towel while assembling.

What’s the Best Way to Reheat Them?

Reheat in a 350°F (175°C) oven for 5–7 minutes to maintain crispiness.

How to Store Phyllo Pastry Triangles

Allow leftovers to cool completely before placing them in an airtight container. Store in the refrigerator for up to 3 days.

To reheat, place in a preheated oven at 350°F (175°C) for 5–7 minutes until crispy again.

How to Freeze Phyllo Pastry Triangles

You can freeze these triangles either before or after baking:

• Before Baking: Lay them on a tray lined with parchment and freeze until solid. Transfer to a freezer bag and bake directly from frozen at 360°F (180°C) for 18–20 minutes.
• After Baking: Let them cool, then freeze in a container. Reheat in the oven (not microwave) to preserve crispness.

Best enjoyed within 2 months of freezing.

How to Make Phyllo Pastry Triangles

Wash and finely chop the carrots and cabbage.

In a pan, heat a splash of olive oil and cook the vegetables over medium heat. Add paprika, chili flakes, and salt. Cook until soft. Let cool.

Lay one phyllo sheet on a cutting board, brush with olive oil, and place another sheet on top. Brush again. Slice into 3 equal strips.

Place a spoonful of filling at the bottom of a strip. Fold into a triangle, continuing diagonally until the end. Repeat with remaining sheets and filling.

Arrange triangles on a parchment-lined baking tray. Bake at 360°F (180°C) for 15 minutes, or until golden and crisp.

Enjoy warm as an appetizer, side dish, or main with a dipping sauce.