Crispy Chickpea Cutlets: A Flavorful and Easy Vegan Recipe

Crispy Chickpea Cutlets are a delicious, protein-packed vegan alternative to traditional meat cutlets. Made with chickpeas, warming spices, and a crunchy breadcrumb coating, these cutlets are easy to prepare and perfect for a satisfying meal. Whether served with a fresh salad, in a sandwich, or as a protein-rich snack, they are sure to become a household favorite!

What Are Chickpea Cutlets?

Chickpea cutlets are a plant-based alternative to classic meat cutlets, made using mashed chickpeas, chickpea flour, and cornstarch. Seasoned with cumin, chili powder, and turmeric, these cutlets offer a rich, spiced flavor. Coated in a crispy breadcrumb crust, they are pan-fried until golden and crunchy, making them an irresistible choice for vegetarians and non-vegetarians alike.

Why Everyone Will Love This Recipe

• Crispy and Flavorful – The perfect golden-brown crunch with aromatic spices.
• Easy to Make – Simple ingredients and minimal prep.
• Vegetarian and Protein-Rich – A great plant-based alternative to meat cutlets.
• Versatile – Serve as a main dish, in a sandwich, or as a snack.

Cooking Tips

• Use Boiled Chickpeas – Ensure they are well-drained to avoid excess moisture.
• Spice to Your Taste – Adjust cumin, chili, and turmeric based on preference.
• Even Shaping – Use lightly oiled hands to form uniform cutlets.
• Crispy Coating – Let the coated cutlets rest for 5 minutes before frying.
• Pan-Fry in Batches – Avoid overcrowding the pan for an even golden crust.

Frequently Asked Questions

Can I Bake These Chickpea Cutlets Instead of Frying?

Yes! Preheat your oven to 375°F (190°C) and bake for 20-25 minutes, flipping halfway for even crispiness.

Can I Make These Cutlets Gluten-Free?

Absolutely! Use gluten-free flour for the batter and gluten-free breadcrumbs for coating.

How Do I Serve Chickpea Cutlets?

They’re perfect with a fresh salad, in wraps, sandwiches, or with a side of dipping sauce like yogurt dip or tahini sauce.

How Do I Keep the Cutlets from Falling Apart?

Ensure the chickpea mixture is well-combined and compact before shaping. If it feels too dry, add a little olive oil or water.

How to Store

Allow the cutlets to cool completely before transferring them to an airtight container. Store in the refrigerator for up to 3 days. Reheat in a skillet over medium heat or in the oven at 350°F (175°C) for 10 minutes.

How to Freeze

To freeze, arrange the cutlets in a single layer on a baking sheet and freeze until firm. Transfer to an airtight container or zip-top bag and store for up to 3 months. Reheat directly from frozen in the oven at 375°F (190°C) for 15 minutes.

How to Make Chickpea Cutlets

Step 1

Step 1

In a food processor, blend the boiled chickpeas, chickpea flour, cornstarch, olive oil, salt, pepper, cumin, chili powder, and turmeric until a compact mixture forms.

In a food processor, blend the boiled chickpeas, chickpea flour, cornstarch, olive oil, salt, pepper, cumin, chili powder, and turmeric until a compact mixture forms.

Step 2

Step 2

Using oiled hands, take portions of the mixture and shape into cutlets.

Using oiled hands, take portions of the mixture and shape into cutlets.

Step 3

Step 3

In a bowl, mix the flour, salt, and water until smooth.

In a bowl, mix the flour, salt, and water until smooth.

Step 4

Step 4

Dip each cutlet into the flour mixture.

Dip each cutlet into the flour mixture.

Step 5

Step 5

Coat with breadcrumbs.

Coat with breadcrumbs.

Step 6

Step 6

Heat extra virgin olive oil in a pan and fry the cutlets on both sides until golden brown.

Heat extra virgin olive oil in a pan and fry the cutlets on both sides until golden brown.

Step 7

Step 7

Place the crispy cutlets on a serving plate and enjoy with your favorite sides or dips!

Place the crispy cutlets on a serving plate and enjoy with your favorite sides or dips!