Broccoli Balls are a delicious, crispy, and cheesy side dish packed with nutrients. Made with fresh broccoli, chickpeas, Parmesan cheese, and string cheese, these bite-sized treats are perfect as a healthy appetizer, side dish, or even a kid-friendly meal component. With a crunchy exterior and gooey, cheesy center, they’re irresistible!
Broccoli is rich in fiber, vitamins C and K, and antioxidants, making these bites a nutritious alternative to heavier side dishes. Plus, they’re easy to prepare and can be made in under 30 minutes.
Broccoli balls are small, round bites made by blending broccoli with chickpeas, breadcrumbs, cheese, and seasonings, then shaping them into balls and lightly pan-frying. The result is a crispy-on-the-outside, cheesy-on-the-inside treat that’s perfect as a healthy side dish or appetizer.
These veggie-packed bites can be baked or air-fried for an even lighter alternative.
Yes! Substitute with a flax egg (1 tbsp flaxseed meal + 3 tbsp water) for a vegan option.
Yes, freeze them on a tray before transferring to a bag. Reheat in the oven at 350°F (175°C) until crispy.
Try marinara sauce, ranch dressing, garlic aioli, or a spicy sriracha mayo.
Absolutely! Mozzarella, cheddar, or gouda work well for different flavors.
Serve immediately or reheat in the oven or air fryer to restore crispiness.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet, oven, or air fryer to maintain crispiness.
Freeze uncooked or cooked broccoli balls on a baking sheet, then transfer to a freezer bag. Store for up to 3 months. To reheat, bake at 350°F (175°C) for 15 minutes.
Cut the broccoli into florets and blanch in salted boiling water for 10 minutes. Drain and let cool. In a bowl, combine cooled broccoli, chickpeas, breadcrumbs, Parmesan, egg, and salt.
Cut the broccoli into florets and blanch in salted boiling water for 10 minutes. Drain and let cool. In a bowl, combine cooled broccoli, chickpeas, breadcrumbs, Parmesan, egg, and salt.
Use a food processor to blend until soft and homogeneous. Divide the mixture into small portions and roll into balls. Insert a cube of string cheese in the center and seal well.
Use a food processor to blend until soft and homogeneous. Divide the mixture into small portions and roll into balls. Insert a cube of string cheese in the center and seal well.
Sauté in a pan with a drizzle of oil for about 10 minutes until golden brown. Let cool slightly and serve warm with your favorite dipping sauce.