Crispy Baked Carrot Sticks with Parmesan and Rosemary

Crispy Baked Carrot Sticks with Parmesan and Rosemary are the perfect side dish or healthy snack for anyone craving something crunchy yet wholesome. Made with fresh carrots, a touch of olive oil, and a flavorful coating of parmesan and breadcrumbs, these roasted veggie sticks are ideal for kids, party platters, or weekday dinners. With minimal prep and irresistible flavor, this recipe is a total win!

What Are Baked Carrot Sticks?

Baked carrot sticks are a healthier spin on classic veggie fries. Instead of deep-frying, the carrots are tossed in oil, seasoned, and oven-baked until golden and crisp. The addition of parmesan and breadcrumbs creates a savory crust, while rosemary infuses each bite with earthy fragrance. While roasted carrots are common in many cuisines, this stick-style version is especially popular as a modern appetizer or clean snack option.

Why Everyone Will Love This Recipe

• Crispy, cheesy, herby goodness in every bite.
• A clever way to turn carrots into an addictive snack.
• Easy to make with just a few pantry staples.
• Kid-friendly, vegetarian, and naturally gluten-free if you use GF breadcrumbs.
• Great for meal prep or as a lighter alternative to fries.

Cooking Tips

• Choose firm, thick carrots: They slice better and cook more evenly.
• Dry the carrot sticks before mixing to prevent sogginess.
• Cut evenly: Uniform sticks ensure even baking and crisp edges.
• Add garlic powder or smoked paprika for a flavor twist.
• Don’t overcrowd the tray: Leave space between sticks for the crispiest results.

Frequently Asked Questions

Can I Use Baby Carrots Instead?

Yes, but you’ll need to slice them lengthwise. Baby carrots are smaller and may roast faster, so reduce the baking time slightly.

What Breadcrumbs Work Best?

Panko breadcrumbs give a crunchier texture, but regular or gluten-free breadcrumbs also work well.

Can I Make These in An Air Fryer?

Absolutely! Air fry at 375°F (190°C) for 15–20 minutes, shaking halfway through for even crisping.

Are These Good For Kids?

Yes! Kids love the fun shape and cheesy coating. They're a great alternative to fries or chips.

What Dips Go Well With Baked Carrot Sticks?

Try ranch dressing, garlic aioli, spicy mayo, or even hummus for a healthy option.

Can I Prepare Them Ahead of Time?

You can slice and season the carrots ahead, then bake right before serving for maximum crispness.

How to Store Baked Carrot Sticks

Let the carrot sticks cool completely, then place them in an airtight container. Store in the refrigerator for up to 3 days. To reheat, bake at 350°F (175°C) for 5–7 minutes to restore crispness—avoid microwaving, as it makes them soggy.

How to Freeze Baked Carrot Sticks

While fresh is best, you can freeze leftovers. Place cooled carrot sticks on a tray to flash freeze, then transfer to a freezer-safe bag or container. Freeze for up to 1 month. Reheat directly from frozen in a 375°F (190°C) oven for about 10–12 minutes.

How to Make Crispy Baked Carrot Sticks

Step 1

Step 1

Preheat oven to 360°F (180°C). Line a baking sheet with parchment paper. Peel, then cut in half, and slice each half lengthwise into sticks.

Preheat oven to 360°F (180°C). Line a baking sheet with parchment paper. Peel, then cut in half, and slice each half lengthwise into sticks.

In a large bowl, toss the carrots with olive oil. Add parmesan, breadcrumbs, rosemary, and salt. Mix until coated.

Spread the coated carrot sticks in a single layer on the prepared tray. Drizzle lightly with more olive oil.

Bake for 30 minutes or until golden and crispy.

Serve hot as a side dish or snack. Enjoy them on their own or with your favorite dipping sauce!