Healthy and Low-Carb Cauliflower Pizza Crust

Cauliflower Pizza Crust is a simple and tasty main course, perfect for those who want something tasty, but at the same time light. It is a "fake pizza" that resembles a classic margherita in appearance, ideal for bringing to the table for an original and alternative dinner with family or friends.

The final result will be a delicious and stringy dish, suitable for vegetarian and gluten-intolerant guests, to be served sliced ​​as an appetizer or during brunch.

What is Cauliflower Pizza Crust?

Cauliflower pizza crust originated as a gluten-free alternative to traditional pizza dough, gaining popularity in the early 2010s during the rise of low-carb and Paleo diets. Its origins are linked to health-conscious food enthusiasts who sought to reduce carb intake while still enjoying a favorite comfort food. The crust is made by grinding cauliflower into fine crumbs, cooking it, and mixing it with ingredients like cheese, eggs, and seasonings to form a dough-like consistency.

Fun fact: Cauliflower pizza crust not only cuts down on carbs but also provides a sneaky way to incorporate more vegetables into your meal, making it a hit with both keto dieters and veggie lovers alike!

Pro Tips for The Best Cauliflower Pizza Crust

• Thoroughly remove moisture from the cooked cauliflower to ensure a firm crust.
• Bake until golden before adding toppings to achieve a crisp texture.
• Pat dry mozzarella and other wet ingredients.
• Use parchment paper, because it makes removing the pizza easier.
• A preheated oven ensures even cooking and a better crust consistency.

Can I Use Cauliflower Rice For This Recipe?

Yes, of course! Just ensure that you cook the cauliflower rice and drain it thoroughly to remove excess moisture before mixing it with the other ingredients. This step is crucial to prevent a soggy crust and achieve the desired texture.

Is Cauliflower Pizza Crust Really Good For You?

Yes, this cauliflower pizza crust recipe is generally considered healthier compared to traditional crusts, especially for people following low-carb or gluten-free diets. Cauliflower is lower in carbs and calories than flour-based dough, making it a great option for those managing their carbohydrate intake. Additionally, it offers extra nutrients like fiber, vitamins, and antioxidants, making it a nutritious alternative. However, toppings and portion sizes will still impact the overall healthiness of the pizza.

What Does This Pizza Taste Like?

Cauliflower pizza crust has a mild, slightly nutty flavor, with a hint of sweetness from the cauliflower. It doesn't have the traditional chewy or doughy texture of regular pizza crust but is more light and crisp, especially when baked properly. The taste is fairly neutral, allowing it to complement a variety of toppings without overpowering them, making it a great alternative for those seeking a lower-carb option.

Why is My Crust All Soggy?

The cauliflower pizza crust might be soggy if the cauliflower wasn't drained thoroughly after cooking, as excess moisture can make the crust too wet. Additionally, underbaking the crust or using overly moist toppings can contribute to sogginess.

Can I Make This Crust Vegan?

Yes, you just need to substitute some ingredients! You can use flax or chia seeds mixed with water as an egg substitute, and swap the parmesan for a plant-based cheese or nutritional yeast for flavor. Be sure to still remove excess moisture from the cauliflower for a firm crust.

What Else Can I Use as Toppings for Cauliflower Pizza Crust?

When topping your cauliflower pizza, opt for fresh vegetables like bell peppers, mushrooms, and spinach for a nutritious boost. You can also add plant-based proteins like tofu or chickpeas for a vegan-friendly option. For a more traditional flavor, use mozzarella (or vegan cheese), tomatoes, and basil to make a classic Margherita-style pizza. Other great toppings include olives, artichokes, or even pesto for an extra flavor kick. Be mindful of excess moisture from toppings to avoid sogginess.

Can I Make This Pizza Crust Ahead of Time?

Sure! Simply bake the crust, let it cool completely, and then store it in an airtight container in the fridge for up to 3 days.

Does This Pizza Freeze Well?

Fortunately, yes! After baking the crust, let it cool completely, then wrap it tightly in plastic wrap or place it in an airtight container before freezing. It can be frozen for up to 1-2 months. When you're ready to use it, thaw the crust in the fridge or at room temperature, and then reheat it in the oven before adding toppings and baking again. This ensures the crust stays crispy and flavorful.

Some More Cauliflower Tasty Recipes You Need to Try!

Breaded Cauliflower

Cauliflower Patties

Pickled Cauliflower

Vegetarian Cauliflower Fritters

Cauliflower Buffalo Wings

Cauliflower Egg Sandwich

How to Store Cauliflower Pizza Crust

To store leftover cauliflower pizza, place it in an airtight container and refrigerate for up to 3 days. To reheat, bake it in the oven to help maintain the crispiness of the crust. Avoid microwaving, as it may make the crust soggy.

How to Make Cauliflower Pizza Crust

Clean the cauliflower and divide it into florets; then rinse it well under cold running water and leave it to drain in a colander.

Transfer the cauliflower into the bowl of a blender.

Blend until you get a crumbly mixture.

Pour the blended cauliflower into a large bowl.

Add the egg and season with salt and pepper.

Season with grated parmesan cheese.

Mix the ingredients well with a spoon.

Line a 9inch. diameter baking pan with a sheet of baking paper and brush the paper with a drop of extra virgin olive oil.

Spread the cauliflower mixture evenly and compact the surface with the back of a spoon.

Sprinkle with a drizzle of oil and place in a hot oven at 360°F (180°C) for about 15 minutes.

Once the cooking time is up, remove from the oven.

Season the crust with the tomato sauce, taking care to leave the edges free.

Stuff with the mozzarella, well squeezed and broken into pieces.

Pour a drizzle of oil and put back in a hot oven at 360°F (180°C) for about 7-8 minutes.

Once the mozzarella has melted, take the cauliflower pizza crust out of the oven.

Garnish with a fresh sprig of basil. Enjoy!