Best 3-Ingredient Strawberry Banana Cream Recipe – A Quick & Healthy Dessert

Strawberry Banana Cream is a delicious and refreshing treat that comes together in minutes. Made with just three simple ingredients—frozen strawberries, frozen bananas, and milk—this creamy delight is perfect for a healthy breakfast, snack, or light dessert. It’s naturally sweet, dairy-optional, and packed with fruity goodness. Plus, it’s a fantastic way to satisfy your sweet tooth without added sugar!

What Is Strawberry Banana Cream?

Strawberry Banana Cream is a thick and creamy blended fruit dessert similar to a smoothie bowl or soft-serve ice cream. By using frozen fruit, you achieve a rich, ice-cream-like texture without the need for additional sweeteners or heavy cream. It’s a fantastic alternative to store-bought desserts, offering natural sweetness and a burst of fresh fruit flavor.

Why Everyone Will Love This Recipe

• Quick & Easy – Ready in just minutes with minimal effort.
• Healthy & Nutritious – Made with real fruit and no added sugar.
• Kid-Friendly – A fun, sweet treat that kids and adults alike will enjoy.
• Dairy-Free Option – Easily substitute milk with plant-based alternatives like almond or oat milk.
• Weight-Loss Friendly – Naturally low in calories and high in fiber.
• Great for Meal Prep – Can be frozen and enjoyed later as a healthy ice cream alternative.

Cooking Tips for the Best Strawberry Banana Cream

• Use ripe bananas – The riper the bananas, the sweeter the cream.
• Blend in stages – Start blending at a low speed and gradually increase to get a smooth texture.
• Adjust the consistency – Add more milk for a thinner texture or less for a thicker, ice-cream-like consistency.
• Experiment with flavors – Add a splash of vanilla extract or a handful of other frozen fruits for variety.
• Enhance nutrition – Add a scoop of protein powder or a tablespoon of chia seeds for extra health benefits.
• Serve creatively – Top with granola, shredded coconut, or dark chocolate chips for added texture.

Frequently Asked Questions

Can I Make This Without a Blender?

A food processor works well as an alternative to a blender. Simply pulse until smooth.

What Can I Use Instead of Milk?

You can substitute regular milk with almond, oat, coconut, or soy milk for a dairy-free version.

Can I Add Extra Ingredients?

Absolutely! Consider adding Greek yogurt for extra creaminess or a tablespoon of honey for added sweetness.

How Can I Make This a Smoothie?

Increase the milk to about 1 cup and blend until you get a drinkable consistency.

Can I Store Leftovers?

It's best enjoyed immediately, but you can freeze leftovers in an airtight container for up to a week. Just re-blend before serving.

How Do I Make This Recipe Keto-Friendly?

Swap the banana for avocado and use unsweetened almond milk to keep it low-carb.

How to Store Strawberry Banana Cream

For best texture, consume immediately. However, you can store leftover Strawberry Banana Cream in an airtight container in the refrigerator for up to 24 hours. It may lose some of its creamy consistency, so give it a quick stir before serving.

How to Freeze Strawberry Banana Cream

To freeze, transfer the blended mixture into a sealed container and store in the freezer for up to 1 week. When ready to eat, let it sit at room temperature for a few minutes before blending again to restore its smooth texture.

How To Make Strawberry Banana Cream

Make sure your strawberries and bananas are frozen for the best texture. In a high-speed blender or food processor, combine the frozen strawberries, frozen bananas, and milk.  Blend until smooth and creamy, scraping down the sides as needed.

Pour into a bowl and top with fresh fruit or granola if desired. Enjoy!