Baked Salmon With Potatoes And Fennel: How To Give Even More Flavor To A Light Dish!

For anyone seeking a light yet deeply flavorful dish, Baked Salmon with Potatoes and Fennel is the answer. It’s a meal that effortlessly combines tender salmon with potatoes and the refreshing crunch of fennel. It features seasoned potatoes, topped with aromatic fennel and scallions, crowned by juicy salmon fillets drizzled with a tangy mustard-lemon dressing.

This dish works beautifully as a main course for dinner parties, a hearty family meal, or even a lighter option for lunch, whenever you’re in the mood for something special and nourishing.

The Story Behind the Dish

Baked salmon with potatoes and fennel may seem like a modern-day creation, but its roots lie in classic Mediterranean cuisine, which champions the use of fresh, wholesome ingredients. Fennel, a Mediterranean staple, has long been paired with fish for its anise-like flavor, which balances the buttery taste of salmon.

Potatoes bring a comforting taste to the dish, while the mustard-lemon dressing adds a tangy punch, making it an irresistible combination. Are you aware that fennel is not just delicious? It has been prized since Roman times for its medicinal properties and is believed to aid digestion, which is a win-win for flavor and health.

Pro Tips for the Best Baked Salmon

• Opt for fresh salmon fillets for the best results.
• Cut the potatoes and fennel into even slices to ensure uniform cooking.
• Always preheat your oven to the correct temperature for consistent results.
• Use a paper towel to pat the salmon fillets dry before seasoning; this helps the seasoning stick better.
• Don’t Overcrowd your tray. Spread the potatoes and fennel in a single layer on the baking sheet to allow even roasting.
• You are free to customize the dressing. Add a pinch of smoked paprika or chili flakes to the dressing for an extra kick.
• Overbaking salmon can dry it out, so start checking at the 12-minute mark.

Can I Use a Different Fish?

Absolutely! This recipe works wonderfully with cod, haddock, or trout. Keep in mind that cooking times may vary depending on the thickness of the fillets.

What Can I Use Instead of Fennel?

If fennel isn’t your favorite, try substituting with leeks, celery, or even zucchini. Each will bring a unique flavor and texture to the dish.

Can I Make This Ahead of Time?

Yes, you can prepare the potato and fennel layers in advance and store them in the fridge. Add the salmon and dressing just before baking.

What’s the Best Mustard for the Dressing?

Dijon mustard is ideal for its smooth texture and balanced flavor, but grainy mustard can add a lovely rustic touch.

How Do I Prevent the Potatoes from Sticking?

Line your baking sheet with parchment paper or lightly grease it with olive oil before layering the potatoes.

What Side Dishes Go Well with This Recipe?

A crisp green salad, roasted asparagus, or steamed green beans are excellent accompaniments.

Is This Recipe Healthy?

Yes, this dish is packed with omega-3 fatty acids, fiber, and vitamins, making it a nutritious choice for any meal.

How to Store Leftovers

To store leftovers, let the salmon and vegetables cool completely before refrigerating. Place them in an airtight container and store in the fridge for up to 2 days. To maintain moisture, consider drizzling a little extra olive oil or lemon juice before reheating.

Reheat gently in a low-temperature oven (300°F) for 10 minutes or in the microwave on medium power to avoid drying out the fish.

How to Make Baked Salmon with Potatoes and Fennel

Step 1

Step 1

Set your oven to 180°C (350°F). While it’s heating, prepare the ingredients. Make a small slit in each salmon fillet to help the seasoning penetrate and season with salt.

Set your oven to 180°C (350°F). While it’s heating, prepare the ingredients. Make a small slit in each salmon fillet to help the seasoning penetrate and season with salt.

Step 2

Step 2

Line a baking sheet with parchment paper. Arrange the potato slices in a single layer, season with salt, and top with fennel and scallions. Season with more salt and top with the salmon.

Line a baking sheet with parchment paper. Arrange the potato slices in a single layer, season with salt, and top with fennel and scallions. Season with more salt and top with the salmon.

Step 3

Step 3

In a small bowl, whisk together olive oil, lemon juice, mustard, honey, salt, and pepper. Pour this dressing over the salmon and vegetables.

In a small bowl, whisk together olive oil, lemon juice, mustard, honey, salt, and pepper. Pour this dressing over the salmon and vegetables.

Step 4

Step 4

Transfer the tray to the oven and bake for 15 minutes or until the salmon is cooked through and the potatoes are tender. Finally, garnish with fresh lemon, and enjoy your delicious creation.

Transfer the tray to the oven and bake for 15 minutes or until the salmon is cooked through and the potatoes are tender. Finally, garnish with fresh lemon, and enjoy your delicious creation.