Are gummy vitamins effective? Here’s all the truth

Read on to know if the highly popular gummy vitamins are beneficial for our health.

Vitamins are taken widely by people around the world to make up for the nutritional deficit. While gummy vitamins may taste pleasant, but most of them are loaded with sugars and artificial colors. The best thing about these gummy vitamins is that they have a taste and texture similar to gummy candies and they appeal to children as well.

The gummy vitamins are usually made up of gelatin, water, cornstarch, sugar, and added colors. To this mixture, a cocktail of vitamins and minerals is added to turn this into a “likable medicine”. Here are the benefits of using gummy vitamins.

These may help to supplement the diet with essential vitamins and minerals. It is particularly beneficial for people who do not eat certain foods, have increased nutritional requirements, or struggle to absorb some nutrients. They are much more convenient to use and have a favorable taste. These are also easy to chew and also appeal to children or picky eaters.

The downside of using gummy vitamins are as follows.

They usually contain too much added sugars and food coloring. According to various studies, consuming too much sugar is associated with heart disease, obesity, and dental cavities. In fact, some candies may contain sugar alcohols instead of sugar, which is equally harmful to the digestive tract. Certain gummy vitamins may not have the exact amount of nutrients as listed on their labels. There are strong chances of these gummy vitamins to get over consumed by us, which could result in vitamin and mineral toxicity and can harm our health.