All about the Pollotarian diet

Read on to know about the vegetarian diet that allows consumption of poultry!

In the era of dieting and crazy diets, people are trying different food combinations to attain great health. Pollotarian diet is one such vegetarian diet in which consumption of poultry, but not pork or red meat, is allowed. This is a semi-vegetarian diet which allows consumption of poultry, including duck and turkey.

This special diet emphasis on consumption of plant-based foods, such as fruits, vegetables, whole grains, nuts, and healthy fats.

Food such as whole grains and grain products, fruits, vegetables, legumes, nuts, nut butter, seeds, poultry, healthy-fats, non-dairy products, and other plant-based proteins are allowed in this diet. Some pollotarian diets also allow the inclusion of dairy, eggs, and fish.

Food such as beef, lamb, pork, game meats, fish, and shellfish are prohibited in this diet. Consuming this nutrient-dense diet can improve our health as it can result in

Lowers the risk of heart disease

Eliminating red meat, particularly the processed ones, can decrease the risk of heart disease. Along with that, consuming plenty of fiber and antioxidant-rich plant-based food can improve good cholesterol, reduces blood pressure, and thus improve heart health.

Prevents certain cancers

Consumption of red meats is associated with colorectal cancer. According to certain studies, replacing red meat with poultry can significantly decrease the risk of several cancers.

Decreases the risk of type-2 diabetes

Processed meats and red meats are associated with an increased risk of type-2 diabetes. Replacing red meat with a healthier kind of proteins and increased consumption of plant-based foods can significantly reduce the risk of type-2 diabetes.

Assist in weight loss

As poultry is low in calories and saturated fats compared to red meats, a pollotarian diet can assist in weight loss as consuming this high-protein diet can help to reduce the appetite.

Benefits environment

Consuming plenty of plant-based foods and reducing the overall intake of animal-based products can benefit the environment as it is a more sustainable option.

Pollotarian diet may also have potential downsides as it increases nutritional deficiency of vitamin B12, iron, calcium, zinc, and omega-3 fatty acids in certain people.