9 memory saving foods

Read on to know about foods that are good for the memory!

We must be cautious about not only our physical health but also mental health as well. Here are some foods that we must eat to maintain memory and prevent the signs of age-related mental decline.

Oil-based salad dressings

Oils are rich in fat-soluble vitamins, and consuming foods rich in vitamin E such as nuts, seeds, oil-based salad dressings, whole grains, and nut butter are particularly beneficial to prevent the free radical damage of the brain.

Fish

Seafood such as mackerel, salmon, and tuna are rich in omega-3 fatty acids, including DHA (docosahexaenoic acid), which is vital for the normal functioning of the brain.

Green leafy vegetables

Spinach, collard greens, broccoli, and kale are a great source of folate and vitamin E. Both of these nutrients are beneficial to control the homocysteine levels in our body and prevents the risk of nerve damage and heart diseases.

Avocado

It has a good amount of the antioxidant vitamin E, which is associated with a lower risk of Alzheimer’s disease.

Sunflower seeds

We must include these healthy nuts in our diet as it prevents the free radical damage of the brain.

Peanuts

It is rich in healthy fats, particularly vitamin E. So, including peanuts and peanut butter in our diet is beneficial to maintain the brain and heart health.

Red wine

Consuming red wine, as a healthier alternative to alcohol, in limited quantity is beneficial for our health as it is rich in the antioxidant resveratrol.

Berries

All kinds of fresh berries, such as strawberries, blueberries, acai berries, etc. are beneficial to prevent cognitive decline and maintains brain health.

Whole grains

Eating a Mediterranean diet, which includes whole grains, is linked to reduced inflammation and maintains the heart and brain health.