9 foods to have a perfect skin in 7 days

Did you know that eating the right foods can be a very good thing for your skin? In fact, some foods fight skin aging and are able to make the skin brighter in just a few days. Find out which foods you can not miss in your diet!

Skin care

We all know that a correct diet is a very good ally for a beautiful skin, but with the arrival of spring the pollens could jeopardize your complexion. If it is true that this is the perfect time of year to change the beauty routine by choosing lighter exfoliating products and making scrubs, it is equally true that the diet is more important than ever to have a beautiful and radiant skin. According to Kimberly Snyder, a very faous star nutritionist, some foods can give a real beneficial contribution by improving your skin in no time. So, let’s find out which they are!

There are many foods that can improve the skin, but some of them provide more benefits than others. Lemon, for example, is essential to promote digestion and eliminate toxins from the body. The best thing would be to start every day by drinking a glass of warm water and lemon, for a perfect detoxifying and purifying action that helps to make the skin brighter. Also the pineapple is a real panacea for your complexion: in fact, in addition to purify the body, it stimulates the production of collagen and makes the skin bright and soft.

The seeds contained in figs instead are essential to stimulate the brightness of the skin: the seeds contained within the fruit in fact provide an action that eliminates toxins, thus promoting the supply of nourishment to the skin. The dates are instead rich in substances that promote the production of collagen and at the same time they are useful for purifying the body. Almonds, very rich in vitamin E and antioxidants that counteract skin aging, are very important among dried fruit.

Among the vegetables, instead, the foods that you can not miss for a perfect skin are the spinaches that is rich in vitamin A, essential for the well-being of skin and hair, but also vitamin C, which helps the formation of collagen.

Also potatoes, especially sweet ones, offer to the organism these two fundamental substances, that is A vitamin and C vitamin which together perform an illuminating action for the skin.

Red beet instead is a source of antioxidants and fights the signs of aging, such as wrinkles and expression lines, keeping the skin young and toned. Another antioxidant ingredient that you can not miss in your diet are chia seeds, rich in fiber and mineral salts that contribute to the correct balance of essential fatty acids and to the brightness of your complexion.