8 ways in which consuming dates can help you lose weight

Here are 8 ways in which consuming dates can assist in weight loss!

Dates are rich in many nutrients and offer various health benefits. It has been studied that having 4 to 6 dates per day is really beneficial for our health. Read on to know how this nutritious food can assist in weight loss.

Contains high fiber content. Dates are rich in dietary fiber content that helps to slow down the absorption of food, keeps you full for a longer duration, and prevents a spike in blood glucose levels. Fiber is also known to trap the fat molecules and prevent its absorption. Also, fiber is beneficial in producing short chain fatty acids, which are required for the growth of good bacteria in our gut. Thus, the high fiber content of dates is beneficial for good digestive health as well.

Contains a high amount of unsaturated fatty acids. Unsaturated fatty acids present in dates are beneficial in reducing inflammation and lowers the chance of weight gain, obesity, diabetes, insulin resistance, and liver disease. Also, dates do not contain any trans-fats and are beneficial for a healthy heart.

High in proteins. Dates are rich in proteins, gives you feeling of fullness for longer hours and helps to build and repair the muscles.

Offers antioxidant properties. Dates are rich in antioxidants that reduce inflammation and stress. Antioxidants like carotenoids, anthocyanins, and phenolics that are present in dates are beneficial to flush out toxins from the body.

Anti-diabetic effect. Saponins, flavonoids, and phenolics present in dates assist in stimulating the insulin production and benefits against diabetes.

Satisfies sweet tooth. Dates are sweet to taste and are a way nutritious option to satisfy a craving for sweet food instead of sugary candies. Boosts immunity. Dates are a good source of protein and various vitamins and minerals, which are beneficial to boost our immunity. It also contains organic sulfur that prevents allergies. Improves blood circulation. High iron and sodium content of dates is beneficial to maintain the fluid balance in our body and improves circulation of blood.