8 high calorie fruits and vegetables that you should avoid

Here is a list of 8 fruits and vegetables that you must cut down on when trying to lose weight!

When trying to lose weight the most sensible thing would be to cut back on the excess calorie intake. Read on to know about 8 foods that you should avoid when trying to lose weight.

Dried fruits. Dried fruits are low in moisture and are loaded with calories. Each cup serving of raisins, prunes, or dates gives more than 500 calories which can impact your calorie goals badly.

Avocado. It has a high fat content, which puts the overall calorie count on a higher side as well. Each cup serving of pureed avocado offers 385 calories.

Durian. This awful smelling fruit has a creamy center and offers about 357 calories in each cup serving. In fact, owing to its lovely texture you may tend to over indulge in this fruit as well.

Tamarind. Each cup serve of tamarind pulp contains about 287 calories, however, it is rich in fiber, minerals, and B vitamins. The best alternative to this would be to go for a low sugar option as most of the calories in tamarind pulp come from sugar.

Sugar apples. These are also known as custard apples and contain about 235 calories in each cup serving. Even though they are high in calories they still are quite healthy as it contains a good amount of vitamins, fiber, and antioxidants.

Banana. Bananas offer most calories among all the fruits and are also high in dietary fiber, which offers a feeling of fullness and restricts weight gain. You may choose greener bananas instead of the ripened ones as a healthier alternative. You can also choose cranberries as a healthier fruit alternative as it contains a mere 45 calories per cup and is low in sugar and high in fiber. Cranberries are also beneficial to combat urinary tract infection, dental problem, and fight cancer.

Mashed sweet potato. Each cup of mashed sweet potato contains more than 249 calories, which is very bad news for your waistline. However, they are also rich in beta carotene and vitamin C.

Yellow corn. This food product offers more than 185 calories in each cup serve and is very high in sugar. In barbeque parties, yellow corn might be the healthiest choice but loading it with butter and salt loses out its nutritive importance.