8 health benefits of using chives

Chives really help to make a simple dish much more flavorful and appealing. Here are 8 surprising health benefits of using chives.

Chives belong to the same genus as onion and are used in many culinary preparations. The long and hollow stem of chives is the edible part of this plant, which can be added to soups, sauces, fish and potato dishes, salads, and in many other Mexican preparations.

It will be such a revelation for many that the humble chives we add to our meal not only enhances the flavor of the dish but heals our body from within as well. Read on to know about 8 ways in which chives help us live a healthy life.

Benefits heart health. Chives contain allicin, which has been associated with lower LDL or bad cholesterol levels in the body and this organic compound also helps to lower the blood pressure. This herb also contains another vital organic compound quercetin, which is also associated with decreased cholesterol levels and arterial plaque. Thus, chives are effective in preventing atherosclerosis, stroke, and heart attacks.

Immunity booster. Chives are high in vitamin C content, which boosts the immune system by stimulating the production of collagen and white blood cells.

Improves bone health. Chives contain a wide range of vitamins and minerals such as, vitamin K that is vital in maintaining the bone integrity and mineral density of the bones. By maintaining adequate vitamin K levels we may reduce the chances of getting osteoporosis and arthritis.

Prevents cancer. The presence of quercetin in chives is beneficial to prevent breast, colon, prostate, lung, and ovary cancer. Apart from this, the antioxidants lutein, zeaxanthin, vitamin C, and vitamin K present in chives help in reducing the activity of free radicals.

Improves vision. Zeaxanthin and lutein are the carotenes present in chives that reduces oxidative stress and delays cataract appearance in the eyes. These antioxidants also prevent macular degeneration and keep the eyes healthy even in the older years of life.

Treats birth defect. Chives also contain the nutrient folic acid, which prevents the defect of the neural tube in infants.

Detoxifies the body. Chives act as a mild diuretic and along with the antibacterial qualities it can detoxify our body.

Improves digestion. Chives contain allyl sulfides that benefit in effective digestion. It is also a good antibacterial agent, which helps to eliminate the harmful effects of bacteria. Chives also increase the nutritional uptake by increasing the efficiency of the gut to absorb nutrients from the food.