7 Reasons Nutrition Experts Say Eggs Are The Perfect Breakfast Item

Instead of your usual buttered toast and coffee, why don't you try some poached eggs on your toast instead. You'll be thankful you did as you go through the day. Read ahead for 7 reasons nutrition experts say eggs should always be a part of your breakfast:

1. Eggs keep you feeling full for longer than cereal or toast

The protein and fat in eggs help sustain your energy levels, keeping you satisfied for longer and reducing the need for a mid-morning

snack compared to toast or cereal.

2. Eggs aid weight loss

This is a follow-up benefit from keeping you satiated. Studies have shown that people who eat eggs for breakfast are more likely to lose weight than those who eat bagels for breakfast. This means that most people who are on a diet prefer to have eggs as breakfast compared to bread or bagels

3. Eggs are a great source of protein

Whole eggs are one of the best sources of protein, meaning eggs contain all the essential amino acids which we must get from our diets, and it is recommended to at least eat an egg a day to enhance a balanced diet.

4. Eggs are cheap!

This means that compared to other high protein foods such as red meat, even free-range eggs are more budget-friendly and can be readily available in the kitchen.

5. Eggs would not make your cholesterol worse

While it is true that eggs do contain a significant amount of cholesterol, the old formula of the cholesterol you eat impacting on your blood cholesterol levels has been disproven. So there’s no need to worry about eating eggs increasing your risk for heart disease.

6. Eggs help with brain development and memory

Eggs contain Choline, an essential nutrient found in eggs that stimulates brain development and function. It has also been linked with increasing memory retention and recall as well as improving alertness.

7. Eggs protect your eyesight

Two antioxidants, lutein, and zeaxanthin, are present in eggs and have been linked to protecting the eyes from damage related to UV exposure. They have also been associated with reducing the likelihood of developing cataracts in old age.

Also, here are three amazing ways to prepare eggs in 5 minutes or less:

1. Boil eggs in advance. Boil up a big batch of eggs on the weekend and keep them at the ready for a quick breakfast on the go.

2. 60-second eggs: Just crack an egg into a microwave-safe cup and zap on high for one minute. Stir, season, and breakfast is ready.

3. Fried eggs: Just heat a small skillet over high heat for a minute or so, add a little oil, crack the eggs and add to the pan. Cook for about 2 minutes or until the whites are just set. Serve with spinach and lots of black pepper.