7 amazing natural ingredients that can improve skin health

Read on to know about 7 natural products that have an amazing effect on our skin!

Many people are turning to natural products to make themselves healthy both on the outside and inside. Natural ingredients are the best alternative to achieve this, as these have comparatively lesser or no side effects than the chemical-based products.

Here are some of these naturally available ingredients that can help us achieve better skin health.

Coconut oil

This plant fat is helpful to prevent dry and itchy skin. It can also be used to treat skin conditions like eczema and psoriasis as it soothes and hydrates the skin, and offers anti-inflammatory benefits.

Gotu kola

This plant contains many compounds that boost the blood flow to cuts and wounds. Amino acids, fatty acids, beta carotene, and phytochemicals present in this Asian herb are responsible to speed up healing of the injuries.

Green tea

It contains polyphenols that offer antioxidant benefits and helps to soothe the skin, prevents sun-damage, and delays the signs of aging.

Oatmeal

This healthy form of carb contains avenanthramides, which offer anti-inflammatory, moisturizing, and anti-irritating benefits. Crushed or ground oatmeal can also be used to relieve eczema.

Shea butter

This ingredient is present in many moisturizing products as it can hydrate the skin, calm any irritation, offers anti-inflammatory effects, and even treat eczema.

Soy

This protein-rich natural ingredient contains antioxidants, isoflavones, and fatty acids. It also has estrogen in abundance and applying it topically on the skin helps to improve the synthesis of collagen and decreases UV-induced skin pigmentation.

Tea tree oil

It has anti-inflammatory and antimicrobial benefits that can also prevent acne, reduces skin inflammation, and controls blemishes.