6 Surprising Health Benefits of Quince

Quince (Cydonia oblonga) is a fragrant, firm fruit that looks like a cross between an apple and a pear. While it’s rarely eaten raw due to its tough, tart flesh, it transforms when cooked, becoming soft, sweet, and full of flavor. But quince isn’t just delicious; it’s also highly nutritional, offering a range of health benefits.

1. Rich in Antioxidants

Quince is loaded with antioxidants, which help protect the body from oxidative stress. These compounds fight free radicals, reducing the risk of chronic diseases such as heart disease and cancer. The fruit is especially high in vitamin C, flavonoids, and phenolic compounds, all known for their anti-inflammatory and immune-boosting properties.

2. Supports Digestive Health

Traditionally, quince has been used to soothe digestive issues. It contains soluble fibre and pectin, which help:

• Improve gut health by promoting beneficial bacteria.
• Reduce symptoms of indigestion, bloating, and acid reflux.
• Prevent and relieve diarrhoea by adding bulk to stools.

3. Strengthens the Immune System

A single serving of quince provides a good dose of vitamin C, a key nutrient for immune function. Vitamin C:

• Boosts white blood cell production, helping the body fight infections.
• Speeds up wound healing and tissue repair.Acts as a natural defense against colds and flu.

Quince also contains zinc, iron, and copper, which play a role in immune system regulation.

4. Heart-Healthy Properties

Quince supports heart health in several ways:

• Reduces blood pressure: Its high potassium content helps relax blood vessels.
• Lowers cholesterol: The soluble fibre binds to bad cholesterol, preventing absorption.
• Fights inflammation: The antioxidants help protect against heart disease.

Regularly including quince in your diet may help improve circulation and reduce the risk of heart-related issues.

5. May Help Regulate Blood Sugar

Despite its natural sweetness, quince has a low glycemic index (GI), meaning it doesn’t cause sharp spikes in blood sugar. The fibre content slows down sugar absorption, making it a good fruit choice for people managing diabetes or insulin resistance.

6. Supports Healthy Skin

Quince is often used in natural skincare due to its high vitamin C content, which:

• Promotes collagen production, keeping skin firm and youthful.
• Fights signs of aging by reducing oxidative damage.
• Helps heal acne and scars thanks to its anti-inflammatory properties.

Some people even apply quince juice directly to the skin for a natural glow.

Quince may not be as well-known as other fruits, but it’s a hidden gem when it comes to nutrition. From improving digestion to boosting immunity and heart health, this fragrant fruit offers a range of impressive health benefits. Whether you enjoy it as quince jam, poached slices, or baked into desserts, adding quince to your diet is a delicious way to support overall well-being.