6 side effects of consuming prunes

Read on to know about 6 unforeseen side effects of consuming prunes.

Prunes are also known as dried plums and they are nutritionally very high. Prunes can be added to various dessert preparations and also be consumed as such or in limited quantity as juice. Here is a list of 6 ways in which prunes can negatively impact our health.

It contains acrylamide. Prunes have a rather high concentration of acrylamide that is known to cause cancer as it is a neurotoxin that has a carcinogenic effect on our body. Acrylamide is found in food preparations that are cooked at really high temperatures such as the ones prepared at temperatures above 100 degrees C. It takes a large amount of acrylamide to actually harm our health but the carcinogenic effect of prunes is a matter of concern.

Can cause diarrhea. Prunes have plenty of insoluble fiber that may cause or worsen certain abdominal problems such as diarrhea. Some people have reported having diarrhea after consuming even prune juice. Prunes contain sorbitol, which acts as a natural laxative and an unregulated dose or consuming too much of prunes can easily result in diarrhea. The fructose intolerant population also complains about abdominal cramps and diarrhea after consumption of prunes.

Leads to weight gain. 6 uncooked prunes provide about 137 calories and 22g of sugar, which is quite high for any fruit. Each cup serving of prune juice offers about 185 calories and consuming too much of either the prune fruit or juice can result in weight gain as prunes have a high glycemic load.

Cause stomach problems. Prunes contain complex carbs which when broken down by the bacteria in the colon can cause bloating and intestinal gas. May lead to dependency. Prunes are mostly used as a laxative and people who have persistent constipation should not totally rely on prunes to clear their colon. Regular consumption of prunes to help defecate can lead to laxative dependency and on prolonged use may cause complications.

Results in dark stool. Prunes have a high iron content and if eaten in excess can cause dark colored stools.