6 Reasons Nutrition Experts Think The Rainier Cherry Is A Superfood

First, Rainier cherries are nutritious. As “America’s super fruit,” rainier cherries offer vital nutrition for a long and healthy life. One cup of cherries contains 90 calories with an ample supply of fiber, protein, and vitamins A and C, as stated by the United States Department of Agriculture (USDA).

One serving of Rainier cherries (5 ounces, 1 cup, or about 21 cherries) provides 90 calories and 3 grams of fiber and is a good source of potassium and vitamin C. Here's an in-depth look at the health benefits of rainier cherries:

1. Rainier cherries contain anti-aging properties

The fruit, possessing the highest level of antioxidants in comparison to other fruits, helps in slowing down the aging process by fighting those free radicals present in the body which make the skin look older.

2. Rainier Cherry helps to relieve insomnia

They contain a  hormone called melatonin which facilitates good, peaceful sleep. Melatonin is a hormone produced by the pineal gland in the brain, and this hormone is known to regulate sleeping patterns and wake cycles and control the internal body clock.

3. Can reduce inflammation

Another health benefit of Rainier Cherry is the reduction of Inflammation. Antioxidants are vital for good health as they help protect our cells from damage caused by oxidants or free radicals. Rainier cherry contains antioxidants known as anthocyanins and cyanidin, which may have anti-inflammatory effects, and initial research has shown that these antioxidants could be beneficial in inflammatory conditions such as arthritis.

4. Rainier Cherry contains Quercetin

Quercetin is a natural flavonoid that is associated with strong antioxidants and health properties. It helps neutralize potential DNA damage caused by free radicals and may help protect against heart disease and certain cancers, including breast, colon, prostate, and lung.

5. Rainier Cherry lowers Hypertension

Rainier cherries contain a good amount of potassium, and this potassium assists in removing excess sodium content from the body and balances the amount of both potassium and sodium, which automatically helps to maintain blood pressure levels.

6. It also aids hair growth

Vitamin C, which is very essential for hair, is contained in Rainier cherries. It helps to strengthen hair follicles and prevents breakage from the roots. It also prevents split ends and hair fall by stimulating the growth of new hair follicles.

With all of the above, you'll agree that the cardinal benefit of Rainier cherries should not be that it makes good pie filling; instead, it should be recognized for its health benefit. Rainier Cherries also provide the energy necessary for the body as the cherries not only help in building blood, but they also give flexibility due to the sodium content present in them. An added bonus is that Rainier cherries are also easy to store; all you have to do is leave it, unwashed and uncovered, in the refrigerator, and they can remain fresh for up to a week in the fridge.