6 benefits of artichoke for health

Although it is primarily known for its diuretic properties, artichoke has many other qualities for which we must not absolutely exclude it from our diet.

Taking care of yourself has become a daily obligation. To do this, it is not only essential to follow the medical prescriptions or regularly check yourself: our diet also plays a fundamental role.

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Here are the 6 main benefits offered by artichokes:

1. Artichokes are excellent for digestion

Artichokes have magnificent digestive properties. This makes them very good for the treatment of rheumatic diseases, gallstones and imbalances in uric acid values.

Artichokes also regulate the imbalances of the evacuation cycle and they are of great help in problems of constipation and diarrhea.

2. Artichokes reduce triglycerides and cholesterol

Artichoke nutrients help reduce triglyceride levels.

They also affect the reduction of cholesterol levels in the blood, especially the so-called "bad" cholesterol (LDL), and increase the levels of good cholesterol at the same time.

This property makes artichokes exceptional allies to fight diseases such as atherosclerosis and high blood pressure.

3. Artichokes are excellent in dietary regimes

Thanks to its high fiber content, artichoke is perfect to control appetite correctly.

In fact, it absorbs the water present in the stomach, thus increasing stomach in volume and taking up more space inside it. In this way it generates a pleasant feeling of satiety that prevents the consumption of other foods, both for anxiety and for gluttony.

4. Artichokes have incredible diuretic properties

This green wonder also helps us to fight water retention, eliminating excess water from the body, as well as dangerous toxins and poisonous substances.

Artichoke is an excellent choice to improve the treatment of diseases such as:

● Arthritis

● Circulatory problems

● Liver problems

● Reduction of fat mass

5. Artichokes help to prevent cancer

Several scientific studies have focused their attention on the artichoke, as a consequence of the leading role that it plays in the diet and all the nutrients that accompany it.

This interest has been rewarded by absolutely fascinating discoveries. The cafeic acid and the flavonoids of the artichoke are excellent for the prevention of tumors, and they also contribute to the treatment against this disease.

6. Artichokes bring a lot of vitamins to the body

We have already written in other paragraphs that artichoke offers many nutrients. But we can not exempt ourselves from indicating in the contribution of vitamins one of the advantages it offers.

Among the vitamins and mineral salts artichoke offers, there are vitamins A and B, magnesium, potassium, sodium and iron. Artichoke also turns sugar into energy.

Are you still undecided whether or not to bring the artichoke to your table? By adding it to your everyday diet, you will get numerous benefits.

Its properties make this vegetable absolutely essential.