5 herbs that can heal our body

Read on to know about 5 herbs that offer major health benefits!

Some foods may not taste extremely exciting and pleasant always but they offer such amazing health benefits that it becomes mandatory to include them in our regular diet. Here are certain herbs that are some of the best natural remedies to prevent common illnesses.

Ginger

Ginger is known to relieve nausea, motion sickness, pain, and loss of appetite. A mixture of ginger, lemon, and honey prepared in a tea form is beneficial to soothe an upset stomach.

Mint

Mint gives an amazing kick to any food or beverage preparation. It is beneficial to promote digestion and assist in weight loss as well. This refreshing herb can also provide relief from fatigue, nausea, headache, and depression.

Milk thistle

This native Mediterranean herb offers detoxifying benefits. It can also be used to prevent cancer, diabetes, skin problems, hangover, and hypercholesterolemia.

Turmeric

This spice is undoubtedly the most used one in the Indian kitchen. Many studies associate regular turmeric consumption to prevent cancer, heart disease, bloating, arthritis, skin problems, Alzheimer’s, metabolic syndrome, and many other degenerative conditions.

Garlic

Garlic is traditionally used in various cuisines all over the world. Garlic is associated to boost immunity, effectively treat fight cold, reduce blood pressure, prevent heart problems, improves good cholesterol levels, and delays the onset of Alzheimer’s and dementia.