5 health benefits of using apple peel

Read on to know how apple peel can help you to enhance your beauty!

Many of us end up throwing apple peels without even realizing its health benefits. Here are 5 ways in which you can make great use of the peels of this fruit and not think of discarding them from now on.

Apple peels are a good source of vitamin A, vitamin C, vitamin K, choline, and folate as compared to the peels of other fruits and vegetables. All of these nutrients are beneficial for our eyesight, skin health, and immunity.

Apple peel is also a good source of few minerals such as calcium, phosphorus, zinc, sodium, magnesium, and iron. So, it can be added to our diet to maintain the bone health, the integrity of the teeth, and prevent anemia.

Peels of apple are a great source of edible fiber, both soluble and insoluble. We all are aware of the many ways in which fiber can improve our health and prevent various diseases, particularly cardiovascular and digestive problems.

These peels are also rich in natural antioxidants such as the phytochemicals flavonoid and phenolic acid. Presence of these antioxidants prevent the free radical damage to our body and promotes longevity.

Apple peels also contain a powerful compound triterpenoid that has the ability to fight harmful cancer cells and reduces the risk of breast, colon, and liver cancer.