3 simple steps to lose weight that are supported by scientific studies

Read on to know how you can surely lose weight by following these 3 weight loss guidelines.

Many of us must have followed a diet plan at some or the other stage of our life. However, it is definitely not an easy task to follow the changed dietary routine and most definitely to continue with it for a long time.

Cut down on carbs. In order to lose weight, it is imperative to limit or completely avoid consumption of visible carbs and sugars. By doing so, the hunger level goes down as we end up eating much fewer calories. This will also make our body use the stored fat for energy instead of using the carbs which we regularly consume. Cutting down on carbs also lowers the insulin level of our body, which makes the kidneys excrete excess water and sodium from our body and reduce bloating. Thereby, lowering the water weight and overall body weight.

Eat proteins, vegetables, and healthy fats. Each meal must contain a protein source, some low carb vegetable, and a healthy fat source to balance out the loss of carb intake. This means, including protein from the meat group, or seafood, or eggs are vital to be consumed on a daily basis. A high protein diet helps to boost the metabolism, reduce the craving for food, and curb untimely snacking habits. Eating all kinds of veggies and particularly green vegetables is vital to maintain the daily fiber, vitamin, and mineral requirements. One should not be afraid of eating a healthy form of fats such as olive oil, avocado oil, rice bran oil, etc.

Lift weights. Even if you do not get time to exercise, it is suggested that you can just do a little warm-up followed by weight lifting exercises. Lifting weights help to burn calories faster, prevents slowing down of metabolism, and improves the muscle mass, all of which helps in weight loss.