Cassava isn’t the most glamorous of vegetables to look at, but it’s an amazingly versatile one. Perhaps you’ve passed them by in the supermarket and thought about buying some, but you weren’t sure how it should be prepared, cooked and what it would go with!
Cassava isn’t the most glamorous of vegetables to look at, but it’s an amazingly versatile one. Perhaps you’ve passed them by in the supermarket and thought about buying some, but you weren’t sure how it should be prepared, cooked and what it would go with!
If you want to find out a bit more about these brown, leathery tubers and how to use them, here’s 15 things you probably never knew about the cassava.
Cassava is known by many names, such as mandioca, aipim, Brazilian arrowroot, tapioca, yuca, singkong (Thailand), mogo (Africa), balinghoy or kamoteng kahoy (Philippines) and many others.
Cassava plants have large, green leaves that are edible, but the vegetable we eat is the tuber, which grows underground.
Cassavas go off very quickly, some varieties will spoil after just a few days. In the UK, most of the cassava on sale is given a wax coating to preserve them.
To check if the cassava is still fresh, trim the ends off and check what color it is inside. If it’s good, the inside will be white, if it’s gone off, it will be black.
You can’t eat raw cassava. It contains harmful toxins, which are concentrated in the outer skin. Peel it properly, making sure all the brown skin is removed, and make sure it’s cooked thoroughly.
Tapioca flour is dried, ground cassava root. It’s totally gluten free and works well as a thickening agent.
The pearls in bubble tea are made from moistened tapioca flour. The pearls are made by forcing the flour through a sieve.
Fancy some healthier fries? Cassava makes really good fries and chips. Peel the cassava into large sections, boil it until soft, break into chip or fry sized bits and then deep fry.
‘Tape’ is made from fermented cassava, and is popular in Indonesia, where it is made into sweets and desserts.
Have you ever heard of Brazilian tapioca? It’s a popular street food in Brazil, and consists of cassava flour mixed with water and formed into pancakes by pushing the mixture through a sieve into a dry, hot pan. It’s served with different savory or sweet fillings.
Bill and Melinda Gates are investing in creating a type of cassava with enhanced nutritional qualities to try and help developing countries.
In Bermuda, a traditional dish served at Christmas is known as cassava pie. This sweet dish is made from layers of cassava, chicken, sugar, butter, condensed milk, eggs and spices.
African ‘gari’, which is similar to couscous is made from cassava that has been soaked, grated, then sun dried before being pressed through a sieve.
Chili Mogo or Pili Pili Mogo are two Indian cassava dishes. They are extremely popular, and are both spicy vegetable curries.
‘Gari foto’ is a popular African breakfast dish. It’s made by frying cassava with onions, tomatoes, and is served with fried eggs.